Sun 3rd Nov 2019 at 8:00am by colinssss

Run > General

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Time
1:29:09
Miles
10.42
Min/mi
8:33
Pacing
68%
WAVA
64.84
Stride(cm)
100
Cals
1074
Cadence
187
BPM
135
%MHR
78.9
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127/135bpm 99cal 7.13/7.53mph
2) 1m - 8:23(8:23/m) 135/143bpm 104cal 7.16/7.39mph
3) 1m - 8:37(8:37/m) 131/140bpm 103cal 6.96/7.39mph
4) 1m - 8:33(8:33/m) 132/138bpm 101cal 7.02/7.33mph
5) 1m - 8:38(8:38/m) 133/143bpm 104cal 6.95/7.12mph
6) 0.26m - 2:24(9:05/m) 135/143bpm 28cal 6.6/7.06mph
7) 1m - 8:48(8:48/m) 133/141bpm 102cal 6.82/7.22mph
8) 1m - 8:37(8:37/m) 132/144bpm 91cal 6.96/7.28mph
9) 1m - 8:33(8:33/m) 142/149bpm 111cal 7.02/7.28mph
10) 1m - 8:27(8:27/m) 141/148bpm 106cal 7.1/7.53mph
11) 1m - 8:26(8:26/m) 143/150bpm 109cal 7.12/7.83mph
12) 0.15m - 1:15(8:08/m) 147/151bpm 16cal 7.38/7.78mph
13) 0.01m - 2(7:14/m) 142/142bpm 8.29/7.41mph

8:25 8:23 8:37 8:33 8:38 2:24 8:48 8:37 8:33 8:27 8:26 1:15 2

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:23	124 115-130	1039	188 184-192
1.00	8:25	4:14	8:28	130 125-134	1100	188 186-192
1.50	12:38	4:13	8:26	135 130-138	1138	189 186-192
2.00	16:48	4:10	8:20	136 130-143	1133	189 186-192
2.50	21:45	4:57 +40	9:54	133 127-140	1316	186 118-192
3.00	26:59	5:14 +56	10:27	130 124-139	1360	187 180-192
3.50	31:13	4:15	8:30	134 130-138	1138	189 186-192
4.00	35:34	4:21	8:42	130 121-137	1131	188 184-192
4.50	39:54	4:20	8:39	133 128-139	1151	188 184-190
5.00	44:11	4:17	8:35	135 127-143	1158	188 184-190
5.50	50:28	6:17 +1:48	12:33	129 105-143	1620	185 174-190
6.00	54:55	4:27	8:53	134 130-139	1191	187 184-190
6.50	59:17	4:23	8:45	124 91-141	1085	187 176-192
7.00	1:03:32	4:15	8:29	135 122-143	1146	188 180-198
7.50	1:08:17	4:45 +27	9:31	142 137-144	1351	189 176-198
8.00	1:12:31	4:13	8:27	142 137-148	1200	188 184-194
8.50	1:16:48	4:17	8:34	143 136-148	1225	187 180-194
9.00	1:21:01	4:14	8:27	141 130-146	1192	186 178-192
9.50	1:26:14	5:13 +1:02	10:26	140 128-147	1461	187 170-198
10.00	1:30:30	4:15	8:31	143 138-150	1217	185 182-194
10.42	1:34:01	3:31	8:20	145 141-150	1209	187 176-200

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	10.4	1:31:31	8:57
Walk	0.7	118	0	42	4:36:17
Pause	1.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.71%	More
800m	4:05	8:13	52.75%	More
1km	5:09	8:17	54.56%	More
Mile	8:19	8:19	57.50%	More
5k	27:03	8:42	60.23%	More
5 miles	44:09	8:50	60.40%	More
10k	55:50	8:59	59.77%	More
10 miles	1:30:26	9:03	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.30
5km	24:43	7:57	65.93
5M	40:56	8:11	65.14
10km	51:32	8:18	64.76
10M	1:25:21	8:32	64.80
Half	1:53:38	8:40	63.99
20M	2:57:56	8:54	64.76
Mara	3:56:55	9:03	64.86

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