Sun 3rd Nov 2019 at 9:00am by Velociraptor

Walk > General

Good

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Time
34:52
Miles
2.02
Min/mi
17:16
Stride(cm)
71
Cals
168
Cadence
131
BPM
98
%MHR
52.2
B/mi
1693
Asc(m)
26
Surface
Mixed

Notes & Comments

With VP before going shopping.

17:09 17:14 29

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	110 101-130	1906	127 120-138	0/2
0.13	2:10	1:05	17:22	97 92-101	1684	130 126-136	1/0
0.19	3:16	1:06	17:32	94 92-98	1648	130 128-136	1/0
0.25	4:23	1:07	17:59	94 92-99	1691	130 124-138	2/0
0.31	5:27	1:04	17:05	103 97-115	1760	132 126-136	2/0
0.38	6:29	1:02	16:31	96 88-101	1586	132 126-138	0/1
0.44	7:31	1:02	16:30	89 87-95	1468	132 126-136	0/1
0.50	8:27	56	14:57	123 97-132	1840	140 134-144	0/1
0.56	9:31	1:03	16:52	123 101-131	2075	139 120-144	0/1
0.63	10:31	1:00	16:01	96 92-101	1538	135 120-142	0/1
0.69	11:35	1:04	17:09	89 85-98	1526	129 122-136	4/0
0.75	12:46	1:11	18:55	84 82-85	1589	126 110-136	1/2
0.81	13:54	1:08	18:06	84 81-90	1521	125 120-132	0/2
0.88	14:55	1:02	16:26	89 83-99	1463	134 130-144	0/1
0.94	16:04	1:09	18:24	100 94-105	1839	134 120-146	0/2
1.00	17:08	1:04	17:05	89 84-93	1521	130 120-132	0/2
1.06	18:12	1:04	16:57	97 91-106	1644	129 126-134	1/0
1.13	19:19	1:07	17:55	93 89-98	1667	127 120-134	1/0
1.19	20:27	1:07	17:58	95 88-98	1707	129 126-136	1/0
1.25	21:31	1:04	17:05	97 89-106	1658	128 120-136	0/1
1.31	22:33	1:02	16:36	98 89-108	1626	133 120-140	0/1
1.38	23:38	1:05	17:21	100 93-102	1734	123 120-130	0/1
1.44	24:43	1:05	17:18	98 96-104	1696	130 120-136	2/0
1.50	25:48	1:05	17:18	107 98-114	1851	131 122-142	0/0
1.56	26:51	1:03	16:46	101 93-113	1693	132 122-136	0/0
1.63	27:53	1:02	16:34	107 96-114	1773	130 120-140	1/0
1.69	28:57	1:04	17:04	104 96-111	1775	127 120-136	3/0
1.75	30:02	1:05	17:24	93 91-98	1618	134 122-136	0/1
1.81	31:09	1:07	17:48	96 93-99	1709	132 126-140	1/0
1.88	32:11	1:03	16:44	98 87-109	1640	136 132-142	0/3
1.94	33:15	1:03	16:50	108 92-118	1817	129 120-138	0/1
2.00	34:22	1:08	18:05	97 90-103	1754	130 120-140	0/1
2.02	34:51	29	20:39	92 91-94	1900	131 126-140	1/0

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:16	16:37	More
1km	10:23	16:43	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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