Sun 3rd Nov 2019 at 8:00am by PJG1

Run > General

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Time
1:31:12
Miles
10.01
Min/mi
9:07
Pacing
83%
WAVA
52.07
Stride(cm)
106
Cals
1152
Cadence
167
BPM
148
%MHR
78.4
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/154bpm 101cal 6.99/7.93mph
2) 1m - 8:26(8:26/m) 146/153bpm 109cal 7.11/8.08mph
3) 1m - 9:12(9:12/m) 151/173bpm 123cal 6.53/6.93mph
4) 1m - 10:11(10:11/m) 142/165bpm 122cal 5.89/7.64mph
5) 1m - 9:36(9:36/m) 146/167bpm 114cal 6.25/7.33mph
6) 1m - 8:58(8:58/m) 154/170bpm 121cal 6.69/6.8mph
7) 1m - 9:35(9:35/m) 158/172bpm 133cal 6.27/6.93mph
8) 1m - 8:09(8:09/m) 153/170bpm 106cal 7.36/8.29mph
9) 1m - 8:25(8:25/m) 149/172bpm 99cal 7.12/8.41mph
10) 1m - 10:02(10:02/m) 154/169bpm 124cal 5.98/7.31mph
11) 0.01m - 3(7:41/m) 157/157bpm 7.8/6.53mph

8:35 8:26 9:12 10:11 9:36 8:58 9:35 8:09 8:25 10:02 3

Pace

12%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	126 86-144	1074	170 168-172
1.00	8:35	4:19	8:39	140 130-154	1210	171 164-176
1.50	12:33	3:58	7:56	144 136-153	1143	173 168-178
2.00	17:00	4:27	8:54	148 141-152	1318	171 168-178
2.50	21:35	4:34	9:08	149 142-154	1362	170 168-172
3.00	26:13	4:39	9:17	154 133-173	1430	169 166-172
3.50	30:31	4:17	8:35	141 131-148	1210	169 166-172
4.00	36:24	5:54	11:48	143 125-165	1686	151 108-170
4.50	41:21	4:57	9:54	145 124-167	1435	164 146-170
5.00	46:00	4:39	9:18	147 130-154	1367	167 158-170
5.50	50:28	4:28	8:56	155 152-169	1385	168 164-170
6.00	54:58	4:30	9:00	153 149-157	1377	169 168-172
6.50	59:51	4:52	9:45	157 147-169	1531	166 118-170
7.00	1:04:33	4:42	9:24	160 151-172	1505	168 160-172
7.50	1:08:53	4:20	8:40	151 144-156	1309	169 164-172
8.00	1:12:42	3:49	7:39	156 143-170	1193	172 164-176
8.50	1:16:35	3:53	7:46	149 136-172	1156	170 164-174
9.00	1:21:07	4:32	9:05	149 142-159	1353	168 118-174
9.50	1:26:44	5:36	11:12	151 127-168	1692	155 108-170
10.00	1:31:10	4:26	8:52	157 152-162	1392	169 164-174
10.01	1:31:13	3	9:02	157 157-157	1419	165 164-166

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	9.9	1:28:12	8:57
Walk	3.3	114	0.2	2:59	19:52
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.89%	More
800m	3:44	7:31	50.08%	More
1km	4:42	7:33	52.03%	More
Mile	7:36	7:36	54.82%	More
5k	26:51	8:38	52.74%	More
5 miles	44:32	8:54	51.70%	More
10k	56:43	9:08	50.68%	More
10 miles	1:31:10	9:07	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:23	8:30	53.66
5M	43:42	8:44	52.69
10km	55:01	8:51	52.24
10M	1:31:06	9:07	52.11
Half	2:01:18	9:16	51.36
20M	3:09:57	9:30	51.97
Mara	4:12:54	9:39	52.05

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