Sun 3rd Nov 2019 at 8:00am by Sinj

Run > General

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Time
1:18:20
Miles
7.10
Min/mi
11:02
Pacing
78%
WAVA
42.57
Cals
1045
BPM
130
%MHR
76.1
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 7.1m - 1:18:20(11:02/m) 1045cal

1:18:20

Pin Map

0mi in 0

Pace

36%

14%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:22	3:22	13:26	125 103-141	1680
0.50	5:55	2:33	10:13	134 122-150	1369
0.75	8:44	2:49	11:17	130 124-136	1467
1.00	11:49	3:05	12:19	124 111-135	1527
1.25	15:00	3:11	12:43	127 113-137	1615
1.50	17:34	2:34	10:16	123 113-140	1262
1.75	19:51	2:18	9:10	119 114-129	1091
2.00	22:07	2:16	9:03	122 118-126	1104
2.25	24:21	2:14	8:57	123 118-127	1100
2.50	27:31	3:10	12:39	132 120-138	1669
2.75	32:01	4:30	18:01	135 119-149	2432
3.00	34:59	2:58	11:54	129 121-136	1535
3.25	38:18	3:19	13:16	127 117-134	1684
3.50	41:16	2:57	11:50	140 130-157	1656
3.75	43:55	2:40	10:38	139 134-143	1479
4.00	46:32	2:37	10:26	142 135-147	1482
4.25	49:07	2:35	10:19	126 111-143	1299
4.50	51:40	2:34	10:14	136 120-146	1393
4.75	53:59	2:18	9:14	124 116-133	1145
5.00	56:44	2:45	11:01	127 117-135	1400
5.25	59:16	2:32	10:09	128 118-134	1298
5.50	1:02:28	3:11	12:46	117 93-133	1493
5.75	1:04:50	2:22	9:28	135 129-142	1279
6.00	1:07:14	2:25	9:39	147 136-160	1420
6.25	1:09:30	2:15	9:02	132 118-146	1192
6.50	1:12:14	2:44	10:57	134 125-149	1467
6.75	1:15:00	2:46	11:04	133 121-143	1473
7.00	1:17:20	2:19	9:18	130 119-141	1209
7.10	1:18:19	59	10:15	130 125-137	1332

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.36%	More
800m	4:26	8:56	42.51%	More
1km	5:34	8:57	44.27%	More
Mile	9:15	9:15	45.32%	More
5k	31:46	10:14	44.91%	More
5 miles	54:20	10:52	42.72%	More
10k	1:07:58	10:56	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	32:37	10:30	43.75
5M	54:01	10:48	42.97
10km	1:08:01	10:57	42.60
10M	1:52:37	11:16	42.51
Half	2:29:56	11:27	41.91
20M	3:54:48	11:44	42.40
Mara	5:12:37	11:56	42.47

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