Sun 3rd Nov 2019 at 9:00am by brooksy
Run > General
-
Time
57:23
-
Miles
8.24
-
Min/mi
6:58
-
Pacing
78%
-
WAVA
63.91
-
Stride(cm)
134
-
Cals
932
-
Cadence
173
-
BPM
160
-
%MHR
84.7
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 157/179bpm 120cal 8.17/9.18mph
2) 1m - 6:55(6:55/m) 169/179bpm 120cal 8.68/8.97mph
3) 1m - 6:48(6:48/m) 158/163bpm 111cal 8.82/9.12mph
4) 1m - 6:51(6:51/m) 157/161bpm 109cal 8.76/11.02mph
5) 1m - 6:55(6:55/m) 167/173bpm 123cal 8.68/9.04mph
6) 1m - 7:00(7:00/m) 155/167bpm 107cal 8.57/10.37mph
7) 1m - 7:02(7:02/m) 161/164bpm 111cal 8.53/9.81mph
8) 1m - 6:56(6:56/m) 161/169bpm 106cal 8.64/10.25mph
9) 0.24m - 1:35(6:28/m) 164/166bpm 25cal 9.27/9.33mph
7:21 6:55 6:48 6:51 6:55 7:00 7:02 6:56 1:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
128 95-145 |
996 |
167 100-176 |
0.50 |
3:45 |
1:48 |
7:12 |
157 144-167 |
1131 |
170 168-174 |
0.75 |
5:33 |
1:49 |
7:14 |
164 162-167 |
1187 |
172 170-174 |
1.00 |
7:20 |
1:46 |
7:06 |
175 168-178 |
1241 |
171 170-174 |
1.25 |
9:03 |
1:44 |
6:54 |
166 154-175 |
1147 |
173 172-176 |
1.50 |
10:46 |
1:42 |
6:49 |
163 158-172 |
1112 |
173 172-176 |
1.75 |
12:30 |
1:45 |
6:59 |
177 175-179 |
1235 |
174 172-178 |
2.00 |
14:15 |
1:44 |
6:57 |
168 161-174 |
1166 |
173 172-174 |
2.25 |
15:55 |
1:41 |
6:42 |
157 155-162 |
1052 |
174 172-176 |
2.50 |
17:38 |
1:43 |
6:51 |
161 158-163 |
1103 |
175 174-176 |
2.75 |
19:23 |
1:45 |
7:00 |
160 158-162 |
1120 |
173 172-176 |
3.00 |
21:03 |
1:40 |
6:40 |
154 147-161 |
1027 |
173 170-174 |
3.25 |
22:42 |
1:39 |
6:36 |
155 150-159 |
1022 |
176 174-178 |
3.50 |
24:24 |
1:43 |
6:51 |
159 158-161 |
1088 |
175 172-180 |
3.75 |
26:13 |
1:48 |
7:13 |
158 155-159 |
1141 |
174 172-186 |
4.00 |
27:54 |
1:41 |
6:43 |
158 156-160 |
1062 |
173 172-176 |
4.25 |
29:37 |
1:43 |
6:54 |
161 159-165 |
1111 |
173 172-174 |
4.50 |
31:18 |
1:41 |
6:45 |
166 164-167 |
1120 |
175 172-180 |
4.75 |
33:05 |
1:47 |
7:06 |
171 166-173 |
1215 |
171 168-174 |
5.00 |
34:49 |
1:44 |
6:55 |
170 167-172 |
1175 |
173 170-176 |
5.25 |
37:22 |
2:34 +54
|
10:15 |
153 131-167 |
1569 |
172 118-182 |
5.50 |
39:09 |
1:47 |
7:08 |
149 140-156 |
1063 |
176 174-178 |
5.75 |
40:52 |
1:42 |
6:50 |
157 155-162 |
1072 |
175 172-178 |
6.00 |
42:43 |
1:51 |
7:24 |
160 158-162 |
1183 |
173 170-176 |
6.25 |
44:30 |
1:47 |
7:09 |
160 158-162 |
1144 |
173 170-178 |
6.50 |
46:25 |
1:55 +2
|
7:41 |
162 160-164 |
1246 |
173 172-176 |
6.75 |
48:03 |
1:38 |
6:30 |
160 155-162 |
1040 |
175 170-176 |
7.00 |
49:47 |
1:45 |
6:59 |
163 161-164 |
1137 |
175 172-180 |
7.25 |
51:40 |
1:53 |
7:32 |
164 161-166 |
1236 |
172 170-174 |
7.50 |
54:12 |
2:32 +54
|
10:07 |
155 132-169 |
1568 |
174 126-188 |
7.75 |
55:53 |
1:41 |
6:45 |
160 157-164 |
1080 |
176 174-180 |
8.00 |
57:37 |
1:44 |
6:55 |
163 162-164 |
1127 |
176 174-178 |
8.24 |
59:12 |
1:35 |
6:29 |
164 161-166 |
1062 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.60% |
More |
800m |
3:13 |
6:28 |
54.65% |
More |
1km |
4:06 |
6:36 |
56.08% |
More |
Mile |
6:46 |
6:46 |
58.47% |
More |
5k |
21:16 |
6:51 |
63.16% |
More |
5 miles |
34:39 |
6:56 |
62.92% |
More |
10k |
43:57 |
7:04 |
61.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.37 |
5km |
19:59 |
6:26 |
67.22 |
5M |
33:26 |
6:41 |
65.21 |
10km |
42:17 |
6:48 |
64.33 |
10M |
1:10:45 |
7:05 |
63.48 |
Half |
1:34:45 |
7:14 |
62.20 |
20M |
2:29:46 |
7:29 |
62.35 |
Mara |
3:20:34 |
7:39 |
62.08 |
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