Sun 3rd Nov 2019 at 9:00am by brooksy

Run > General

  • Time
    57:23
  • Miles
    8.24
  • Min/mi
    6:58
  • Pacing
    78%
  • WAVA
    63.91
  • Stride(cm)
    134
  • Cals
    932
  • Cadence
    173
  • BPM
    160
  • %MHR
    84.7
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 157/179bpm 120cal 8.17/9.18mph
2) 1m - 6:55(6:55/m) 169/179bpm 120cal 8.68/8.97mph
3) 1m - 6:48(6:48/m) 158/163bpm 111cal 8.82/9.12mph
4) 1m - 6:51(6:51/m) 157/161bpm 109cal 8.76/11.02mph
5) 1m - 6:55(6:55/m) 167/173bpm 123cal 8.68/9.04mph
6) 1m - 7:00(7:00/m) 155/167bpm 107cal 8.57/10.37mph
7) 1m - 7:02(7:02/m) 161/164bpm 111cal 8.53/9.81mph
8) 1m - 6:56(6:56/m) 161/169bpm 106cal 8.64/10.25mph
9) 0.24m - 1:35(6:28/m) 164/166bpm 25cal 9.27/9.33mph
7:21 6:55 6:48 6:51 6:55 7:00 7:02 6:56 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 11% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 128 95-145 996 167 100-176
0.50 3:45 1:48 7:12 157 144-167 1131 170 168-174
0.75 5:33 1:49 7:14 164 162-167 1187 172 170-174
1.00 7:20 1:46 7:06 175 168-178 1241 171 170-174
1.25 9:03 1:44 6:54 166 154-175 1147 173 172-176
1.50 10:46 1:42 6:49 163 158-172 1112 173 172-176
1.75 12:30 1:45 6:59 177 175-179 1235 174 172-178
2.00 14:15 1:44 6:57 168 161-174 1166 173 172-174
2.25 15:55 1:41 6:42 157 155-162 1052 174 172-176
2.50 17:38 1:43 6:51 161 158-163 1103 175 174-176
2.75 19:23 1:45 7:00 160 158-162 1120 173 172-176
3.00 21:03 1:40 6:40 154 147-161 1027 173 170-174
3.25 22:42 1:39 6:36 155 150-159 1022 176 174-178
3.50 24:24 1:43 6:51 159 158-161 1088 175 172-180
3.75 26:13 1:48 7:13 158 155-159 1141 174 172-186
4.00 27:54 1:41 6:43 158 156-160 1062 173 172-176
4.25 29:37 1:43 6:54 161 159-165 1111 173 172-174
4.50 31:18 1:41 6:45 166 164-167 1120 175 172-180
4.75 33:05 1:47 7:06 171 166-173 1215 171 168-174
5.00 34:49 1:44 6:55 170 167-172 1175 173 170-176
5.25 37:22 2:34 +54 10:15 153 131-167 1569 172 118-182
5.50 39:09 1:47 7:08 149 140-156 1063 176 174-178
5.75 40:52 1:42 6:50 157 155-162 1072 175 172-178
6.00 42:43 1:51 7:24 160 158-162 1183 173 170-176
6.25 44:30 1:47 7:09 160 158-162 1144 173 170-178
6.50 46:25 1:55 +2 7:41 162 160-164 1246 173 172-176
6.75 48:03 1:38 6:30 160 155-162 1040 175 170-176
7.00 49:47 1:45 6:59 163 161-164 1137 175 172-180
7.25 51:40 1:53 7:32 164 161-166 1236 172 170-174
7.50 54:12 2:32 +54 10:07 155 132-169 1568 174 126-188
7.75 55:53 1:41 6:45 160 157-164 1080 176 174-180
8.00 57:37 1:44 6:55 163 162-164 1127 176 174-178
8.24 59:12 1:35 6:29 164 161-166 1062 175 170-178

Heart

160/179max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 134cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 48.60% More
800m 3:13 6:28 54.65% More
1km 4:06 6:36 56.08% More
Mile 6:46 6:46 58.47% More
5k 21:16 6:51 63.16% More
5 miles 34:39 6:56 62.92% More
10k 43:57 7:04 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.37
5km 19:59 6:26 67.22
5M 33:26 6:41 65.21
10km 42:17 6:48 64.33
10M 1:10:45 7:05 63.48
Half 1:34:45 7:14 62.20
20M 2:29:46 7:29 62.35
Mara 3:20:34 7:39 62.08

Bespoke Fields

resistance band training
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