Sun 3rd Nov 2019 at 9:00am by Menna

Run > General

Follow User
0 👍

Time
49:46
Miles
5.10
Min/mi
9:45
Pacing
66%
WAVA
49.25
Stride(cm)
95
Cals
491
Cadence
174
BPM
158
%MHR
81.4
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 147/163bpm 92cal 6/7.47mph
2) 1m - 9:18(9:18/m) 160/165bpm 94cal 6.46/6.87mph
3) 1m - 10:26(10:26/m) 159/175bpm 101cal 5.75/6.89mph
4) 1m - 9:34(9:34/m) 165/177bpm 98cal 6.27/6.99mph
5) 1m - 9:36(9:36/m) 164/179bpm 97cal 6.25/7.14mph
6) 0.1m - 53(9:05/m) 170/178bpm 9cal 6.6/6.55mph

10:00 9:18 10:26 9:34 9:36 53

Pin Map

0mi in 0

Pace

11%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	131 91-161	1175	172 116-176
0.50	4:30	2:16	9:02	156 148-162	1410	176 172-180
0.75	8:13	3:43 +1:10	14:52	146 127-157	2171	173 116-182
1.00	11:16	3:03 +6	12:10	144 129-159	1753	164 116-180
1.25	13:33	2:17	9:08	158 144-164	1442	178 176-180
1.50	15:56	2:23	9:33	161 158-165	1539	176 168-180
1.75	18:11	2:15	9:01	161 158-163	1451	177 176-180
2.00	20:34	2:22	9:29	161 155-164	1528	176 172-178
2.25	22:56	2:22	9:28	162 159-166	1534	176 170-180
2.50	26:04	3:09 +7	12:34	156 137-168	1961	158 124-180
2.75	28:25	2:21	9:22	154 133-169	1443	177 170-180
3.00	31:07	2:42	10:49	166 154-175	1795	170 116-178
3.25	33:31	2:24	9:35	163 150-169	1562	176 172-180
3.50	36:53	3:22 +52	13:30	158 142-169	2133	175 116-248
3.75	39:16	2:23	9:33	169 166-177	1613	179 176-182
4.00	41:33	2:17	9:08	169 166-173	1544	178 174-180
4.25	45:23	3:49 +1:12	15:18	160 141-171	2447	170 114-182
4.50	47:35	2:12	8:49	158 143-165	1394	179 178-182
4.75	49:56	2:21	9:26	166 164-170	1566	178 176-182
5.00	52:21	2:24	9:37	170 158-179	1635	178 172-180
5.10	53:14	53	9:11	170 165-177	1561	179 176-180

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	4.9	47:53	9:49
Walk	8.8	123	0.2	4:43	30:12
Still	0.1	-	-	3	-
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.09%	More
800m	4:28	9:00	42.23%	More
1km	5:41	9:08	43.42%	More
Mile	9:13	9:13	45.96%	More
5k	31:13	10:03	47.38%	More
5 miles	52:21	10:28	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.84
5km	29:26	9:28	50.26
5M	48:44	9:45	49.33
10km	1:01:21	9:52	48.97
10M	1:41:36	10:10	48.62
Half	2:15:17	10:20	47.65
20M	3:31:50	10:36	47.84
Mara	4:42:03	10:46	47.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry