Sun 3rd Nov 2019 at 8:00am by corned beef keith

Run > General

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Time
1:10:30
Miles
10.42
Min/mi
6:46
Pacing
93%
WAVA
73.37
Stride(cm)
130
Cals
1280
Cadence
183
Asc(m)
230
Hillscore
6
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 6:58(6:58/m) 122cal 8.6/9.14mph
2) 1m - 6:47(6:47/m) 122cal 8.86/9.6mph
3) 1m - 6:54(6:54/m) 123cal 8.7/9.35mph
4) 1m - 6:44(6:44/m) 122cal 8.9/9.58mph
5) 1m - 6:43(6:43/m) 123cal 8.93/14.24mph
6) 1m - 6:39(6:39/m) 123cal 9.01/9.73mph
7) 1m - 6:46(6:46/m) 124cal 8.86/11.84mph
8) 1m - 6:53(6:53/m) 123cal 8.73/10.96mph
9) 1m - 6:45(6:45/m) 123cal 8.89/10.06mph
10) 1m - 6:34(6:34/m) 122cal 9.14/11.35mph
11) 0.42m - 2:46(6:32/m) 53cal 9.18/10.21mph

6:58 6:47 6:54 6:44 6:43 6:39 6:46 6:53 6:45 6:34 2:46

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35 +2	7:11	177 172-182	3/12
1.00	7:00	3:25	6:49	183 180-188	7/3
1.50	10:26	3:26	6:52	184 182-186	13/2
2.00	13:47	3:21	6:42	185 182-186	10/7
2.50	17:14	3:27	6:54	185 178-190	22/10
3.00	20:40	3:27	6:54	184 182-186	15/22
3.50	24:07	3:27	6:54	182 172-186	13/5
4.00	27:25	3:17	6:35	185 172-188	9/16
4.50	30:48	3:23	6:46	182 92-188	11/20
5.00	34:08	3:20	6:40	179 92-188	7/7
5.50	37:24	3:16	6:32	183 92-188	2/12
6.00	40:48	3:23	6:47	185 172-188	7/6
6.50	44:19	3:31	7:03	184 180-186	12/2
7.00	47:34	3:15	6:31	183 180-186	11/11
7.50	51:01	3:26	6:53	182 178-186	21/14
8.00	54:27	3:26	6:52	180 90-184	12/18
8.50	57:56	3:29	6:59	182 170-186	10/7
9.00	1:01:12	3:16	6:31	185 182-188	16/16
9.50	1:04:30	3:19	6:38	184 180-188	8/17
10.00	1:07:45	3:15	6:30	184 180-190	5/9
10.42	1:10:32	2:47	6:34	187 182-192	4/6

Elevation

Asc 230m, Range 37m, Flat prediction 1:10:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	6:54
16 7.9%	6:50
13 1.5%	6:57
13 1.5%	6:51
See your biggest climbs

Cadence

183 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	10.4	1:10:03	6:46
Walk	0.7	91	0.1	29	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.12%	More
800m	3:06	6:14	63.15%	More
1km	3:55	6:18	65.07%	More
Mile	6:31	6:31	66.45%	More
5k	20:47	6:41	70.87%	More
5 miles	33:35	6:43	71.44%	More
10k	41:37	6:42	72.00%	More
10 miles	1:07:26	6:45	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	73.54
5km	19:33	6:18	75.33
5M	32:22	6:28	74.11
10km	40:45	6:33	73.53
10M	1:07:29	6:45	73.40
Half	1:29:51	6:52	72.39
20M	2:20:43	7:02	73.24
Mara	3:07:21	7:09	73.36

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