Sun 3rd Nov 2019 at 9:00am by Smoggy

Run > General

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Time
42:32
Miles
5.08
Min/mi
8:22
Pacing
32%
WAVA
56.82
Stride(cm)
112
Cals
546
Cadence
172
BPM
144
%MHR
80.8
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 134/147bpm 102cal
2) 1m - 8:07(8:07/m) 147/156bpm 108cal
3) 1m - 8:24(8:24/m) 143/152bpm 105cal
4) 1m - 8:59(8:59/m) 148/158bpm 117cal
5) 1m - 7:46(7:46/m) 150/156bpm 104cal
6) 0.08m - 44(9:31/m) 153/155bpm 10cal

8:32 8:07 8:24 8:59 7:46 44

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	125 98-137	1340	179 168-200
0.50	4:38	1:57	7:47	132 122-138	1028	175 172-180
0.75	6:38	2:00	8:02	140 135-145	1124	168 88-176
1.00	8:32	1:54	7:36	143 140-146	1086	173 168-176
1.25	10:33	2:01	8:06	146 142-152	1182	173 170-174
1.50	12:38	2:05	8:20	148 143-151	1232	172 170-176
1.75	14:38	2:00	8:00	149 145-155	1193	173 170-174
2.00	16:39	2:00	8:02	147 144-149	1181	172 166-176
2.25	18:44	2:05	8:19	146 142-150	1215	167 120-174
2.50	24:03	5:19 +3:08	21:16	135 103-152	2872	172 166-178
2.75	26:07	2:04	8:15	144 141-147	1188	175 174-176
3.00	28:11	2:05	8:19	145 142-149	1205	173 170-176
3.25	30:14	2:03	8:13	144 139-147	1183	173 172-176
3.50	32:20	2:06	8:24	147 142-151	1234	173 168-176
3.75	35:09	2:48	11:13	151 144-158	1694	161 106-184
4.00	37:10	2:01	8:05	148 145-152	1197	173 170-176
4.25	39:09	1:58	7:54	151 146-155	1193	173 170-178
4.50	41:05	1:56	7:46	148 144-151	1149	172 168-174
4.75	42:59	1:54	7:37	151 149-155	1150	173 170-176
5.00	44:56	1:57	7:48	152 149-155	1185	173 170-174
5.08	45:41	45	9:43	153 151-155	1486	172 170-174

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	5	41:34	8:51
Walk	1.3	111	0	40	22:49
Still	0.7	-	-	20	-
Pause	6.4	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.81%	More
800m	3:47	7:37	51.21%	More
1km	4:45	7:38	53.23%	More
Mile	7:44	7:44	55.52%	More
5k	28:25	9:09	51.40%	More
5 miles	44:49	8:58	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	24:50	8:00	58.83
5M	41:48	8:22	56.92
10km	53:02	8:32	56.02
10M	1:29:18	8:56	54.99
Half	2:00:01	9:10	53.73
20M	3:10:45	9:32	53.57
Mara	4:16:23	9:47	53.14

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