Sun 3rd Nov 2019 at 9:00am by ollers

Run > General

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Time
25:40
Miles
3.27
Min/mi
7:51
Pacing
92%
WAVA
60.11
Stride(cm)
126
Cals
281
Cadence
163
BPM
141
%MHR
82.7
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 140/149bpm 94cal 6.99/7.62mph
2) 1m - 7:36(7:36/m) 142/153bpm 83cal 7.9/8.68mph
3) 1m - 7:32(7:32/m) 143/152bpm 82cal 7.96/8.41mph
4) 0.27m - 1:57(7:08/m) 147/152bpm 22cal 8.41/10.83mph

8:35 7:36 7:32 1:57

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	127 93-143	1149	160 158-166
0.25	2:19	1:11	9:29	138 135-143	1309	161 156-172
0.38	3:23	1:04	8:34	142 140-144	1217	160 158-162
0.50	4:25	1:02	8:15	143 141-145	1179	162 160-164
0.63	5:30	1:05	8:40	141 138-145	1222	161 158-164
0.75	6:31	1:01	8:09	144 141-147	1173	161 160-164
0.88	7:33	1:02	8:12	146 143-149	1198	161 160-162
1.00	8:34	1:01	8:08	135 131-147	1099	162 162-166
1.13	9:33	59	7:51	135 132-136	1060	162 160-162
1.25	10:32	59	7:52	141 136-145	1108	162 160-162
1.38	11:24	52	6:55	145 143-148	1004	162 162-164
1.50	12:20	56	7:30	149 145-151	1117	162 162-162
1.63	13:17	57	7:35	147 140-151	1114	162 162-162
1.75	14:17	1:00	8:00	147 141-153	1175	162 160-164
1.88	15:15	58	7:47	133 128-137	1035	163 162-164
2.00	16:10	55	7:17	140 138-141	1020	165 162-166
2.13	17:08	59	7:51	139 136-142	1092	164 162-168
2.25	18:06	58	7:41	139 135-142	1068	165 162-174
2.38	19:04	58	7:41	139 137-141	1067	163 160-164
2.50	20:01	57	7:36	145 138-151	1103	162 160-164
2.63	20:58	57	7:37	148 144-150	1128	163 162-164
2.75	21:52	54	7:13	147 143-150	1062	165 162-170
2.88	22:48	56	7:31	145 142-147	1090	165 164-168
3.00	23:42	54	7:08	147 146-148	1050	164 164-166
3.13	24:40	58	7:46	149 145-152	1157	168 162-176
3.25	25:31	50	6:44	146 142-149	983	165 160-178
3.27	25:40	9	6:20	147 144-150	930	179 178-180

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	25:40	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.27%	More
800m	3:35	7:12	54.11%	More
1km	4:29	7:13	56.37%	More
Mile	7:23	7:23	58.11%	More
5k	24:12	7:47	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:19	7:50	60.08
5M	40:16	8:03	59.08
10km	50:41	8:09	58.62
10M	1:23:56	8:24	58.51
Half	1:51:45	8:32	57.70
20M	2:55:00	8:45	58.39
Mara	3:53:00	8:54	58.47

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