Sun 3rd Nov 2019 at 9:00am by Egghead

Run > General

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Time
30:30
Miles
4.01
Min/mi
7:36
Pacing
94%
WAVA
56.69
Stride(cm)
124
Cals
408
Cadence
171
BPM
153
%MHR
89.4
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 142/154bpm 90cal 8.2/8.93mph
2) 1m - 7:39(7:39/m) 157/162bpm 105cal 7.85/8.58mph
3) 1m - 7:41(7:41/m) 157/163bpm 105cal 7.82/8.35mph
4) 1m - 7:49(7:49/m) 160/171bpm 108cal 7.67/8.66mph
5) 0.01m - 3(6:05/m) 159/159bpm 9.87/8.14mph

7:19 7:39 7:41 7:49 3

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	123 95-147	924	174 166-178
0.25	1:57	1:01	8:05	139 133-149	1123	171 168-174
0.38	2:54	57	7:34	142 139-144	1075	171 168-174
0.50	3:48	54	7:11	143 141-144	1027	175 170-178
0.63	4:41	54	7:11	143 141-147	1027	174 172-176
0.75	5:33	51	6:50	150 148-152	1026	173 170-174
0.88	6:26	53	7:07	152 150-154	1081	171 168-172
1.00	7:19	53	7:03	151 149-153	1066	172 170-176
1.13	8:17	58	7:40	154 152-156	1181	171 168-176
1.25	9:13	56	7:29	154 153-156	1153	171 170-174
1.38	10:09	56	7:31	157 156-159	1180	172 170-174
1.50	11:05	56	7:31	160 157-161	1204	169 166-172
1.63	12:03	58	7:41	158 156-160	1214	171 168-174
1.75	13:00	57	7:36	155 153-157	1177	172 170-174
1.88	13:59	59	7:50	157 154-160	1230	171 168-174
2.00	14:58	59	7:50	157 155-158	1230	170 168-172
2.13	15:55	57	7:38	159 154-163	1214	170 168-172
2.25	16:51	56	7:30	157 155-160	1177	172 170-174
2.38	17:49	58	7:44	155 152-156	1198	171 170-174
2.50	18:47	58	7:47	156 155-158	1215	171 168-172
2.63	19:55	1:08 +9	9:04	157 153-162	1423	171 168-174
2.75	20:53	57	7:38	159 156-162	1213	170 168-174
2.88	21:50	57	7:36	158 155-160	1201	169 168-170
3.00	22:47	57	7:39	157 155-159	1200	169 166-170
3.13	23:43	56	7:29	159 157-161	1189	170 168-172
3.25	24:41	58	7:45	159 155-162	1232	169 168-172
3.38	25:43	1:02	8:14	156 153-157	1284	169 166-170
3.50	26:43	1:00	7:58	157 154-159	1251	168 168-170
3.63	27:43	1:01	8:05	162 159-170	1309	168 166-170
3.75	28:42	59	7:51	168 159-170	1319	168 166-170
3.88	29:42	1:00	7:59	157 155-162	1254	168 166-170
4.00	30:36	54	7:15	162 157-170	1175	169 168-172
4.01	30:40	4	7:28	159 159-159	1187	172 172-172

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	4	30:31	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.59%	More
800m	3:30	7:03	49.68%	More
1km	4:24	7:04	51.79%	More
Mile	7:15	7:15	54.15%	More
5k	23:32	7:35	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:16	7:29	57.32
5M	38:32	7:42	56.17
10km	48:31	7:48	55.71
10M	1:20:21	8:02	55.55
Half	1:46:58	8:10	54.77
20M	2:47:31	8:23	55.42
Mara	3:43:02	8:31	55.50

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