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Running > General

3rd Nov 2019 at 8am by agc

  • 1:12:01
    Time
  • 8.81
    Miles
  • 8:10
    Min/mi
  • 795
    Cals
  • 84
    Cadence
  • 152
    bpm
  • road
    Surface

 

Notes & Comments

5:16 5:05 5:07 4:56 4:53 5:13 5:19 5:30 4:41 5:04 4:59 4:50 1:08 47 4:56 4:17

Pace

6% 16% 64% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:07 2:07 0.25 8:28 119 79-143 1007 80 55-84 6/2
2 4:16 2:09 0.50 8:38 141 138-144 1217 82 79-84 2/3
3 6:20 2:03 0.75 8:12 135 133-137 1108 82 81-84 2/4
4 8:23 2:04 1.00 8:14 141 131-147 1162 84 82-87 5/7
5 10:24 2:01 1.25 8:05 146 144-149 1181 84 82-86 4/3
6 12:30 2:06 1.50 8:24 151 150-153 1268 85 82-86 8/0
7 14:31 2:01 1.75 8:02 150 149-152 1205 85 83-87 3/4
8 16:33 2:02 2.00 8:07 153 151-156 1243 85 83-87 4/2
9 18:33 2:00 2.25 8:00 149 146-151 1193 84 82-87 1/3
10 20:30 1:57 2.50 7:47 155 152-157 1207 85 83-87 4/3
11 22:26 1:57 2.75 7:47 151 147-154 1175 84 82-86 1/6
12 24:26 1:59 3.00 7:57 154 149-158 1225 85 83-86 3/2
13 26:29 2:03 3.25 8:13 154 151-157 1265 85 83-86 2/2
14 28:32 2:03 3.50 8:12 154 153-155 1262 84 83-86 3/4
15 30:47 2:15 +8 3.75 8:59 153 148-156 1374 83 47-87 7/3
16 33:09 2:23 4.00 9:32 148 140-153 1410 87 83-92 3/7
17 35:05 1:55 4.25 7:40 149 141-157 1143 86 83-87 1/11
18 37:06 2:02 4.50 8:07 153 147-158 1242 85 83-87 10/14
19 39:28 2:22 +13 4.75 9:26 144 134-157 1359 83 59-87 13/14
20 41:32 2:04 5.00 8:15 157 155-159 1294 86 85-87 7/4
21 43:29 1:57 5.25 7:49 157 154-159 1226 86 82-87 7/6
22 45:19 1:50 5.50 7:22 158 157-159 1164 85 84-88 5/13
23 47:22 2:03 5.75 8:11 159 156-162 1301 86 84-87 17/6
24 49:25 2:03 6.00 8:11 158 152-162 1294 85 83-87 5/10
25 51:24 1:59 6.25 7:56 158 153-160 1254 86 84-88 3/5
26 53:25 2:01 6.50 8:03 159 157-160 1281 86 82-87 4/4
27 55:24 1:59 +37 6.75 7:57 150 133-158 1192 84 59-88 1/5
28 57:16 1:52 7.00 7:30 159 157-160 1192 86 85-87 2/2
29 59:12 1:56 7.25 7:44 160 159-161 1239 86 85-87 1/4
30 1:01:15 2:03 7.50 8:11 161 159-163 1318 86 84-88 15/8
31 1:03:43 2:28 +11 7.75 9:51 157 147-164 1547 78 53-88 12/1
32 1:05:41 1:58 8.00 7:51 160 157-161 1255 86 84-87 3/2
33 1:07:41 2:00 +2 8.25 8:01 159 158-160 1274 85 82-87 2/4
34 1:09:41 2:01 8.50 8:02 161 159-163 1294 86 84-87 7/9
35 1:11:38 1:56 8.75 7:46 164 163-166 1273 86 85-87 10/1
36 1:12:04 26 8.80 8:53 166 165-166 1476 86 85-86 0/0

Heart

9% 62% 29%
152bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 194m, Desc 193m, Range 39m
Elevation Graph
Grade Bands

Cadence

84 (92 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT 2000 6

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 49.57% More
800m 3:43 7:29 57.86% More
1km 4:39 7:29 57.95% More
Mile 7:45 7:45 61.16% More
5k 25:04 8:04 65.72% More
5 miles 41:13 8:15 66.06% More
10k 51:15 8:15 66.9% More

Predictions

Best WAVA 69.06%
Dist Time Per Mile WAVA
1M 7:10 7:10 66.10
5km 23:51 7:41 69.06
5M 39:30 7:54 68.93
10km 49:44 8:00 68.93
10M 1:22:21 8:14 68.67
Half 1:49:39 8:22 68.16
20M 2:51:43 8:35 68.38
Mara 3:48:37 8:44 69.03

Checkpoints

Pair Best Time
23069 to 23072 5:39 5:54
23072 to 1751 17:48 17:53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
6.7%
8:29
NW
1.46
16.6%
8:30
N
0.99
11.2%
8:31
NE
1.44
16.3%
8:23
W
0.82
9.3%
7:54
E
1.31
14.8%
8:09
SW
0.45
5.1%
8:22
S
1.76
20%
8:11
SE
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