Sun 3rd Nov 2019 at 7:00am by SMeecham

Run > General

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Time
45:00
Miles
4.36
Min/mi
10:19
Pacing
0%
WAVA
45.20
Stride(cm)
87
Cals
639
Cadence
180
BPM
145
%MHR
81.7
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:15/m) 137/154bpm 90cal
2) 0.62m - 6:24(10:18/m) 145/155bpm 92cal
3) 0.62m - 6:47(10:54/m) 144/156bpm 92cal
4) 0.62m - 6:32(10:31/m) 145/157bpm 89cal
5) 0.62m - 6:20(10:11/m) 153/164bpm 94cal
6) 0.62m - 6:15(10:04/m) 152/168bpm 94cal
7) 0.62m - 5:41(9:09/m) 153/168bpm 88cal
8) 0.01m - 2(6:11/m) 161/161bpm

6:59 6:24 6:47 6:32 6:20 6:15 5:41 2

Pace

47%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:56	3:56 +2:15	31:30	113 76-144	3560	171 164-176
0.25	5:27	1:31	12:08	137 126-143	1663	175 172-178
0.38	6:46	1:19	10:32	144 140-148	1517	176 164-184
0.50	8:03	1:17	10:17	146 145-149	1502	181 178-184
0.63	9:17	1:13	9:47	150 147-155	1467	183 180-186
0.75	11:30	2:13 +1:00	17:43	146 126-154	2586	181 172-186
0.88	12:48	1:19	10:30	153 150-155	1607	183 180-186
1.00	21:57	9:08 +8:06	1:13:06	133 107-155	9721	181 176-184
1.13	23:32	1:35	12:44	142 140-145	1807	182 180-184
1.25	24:50	1:17	10:19	149 141-154	1538	182 180-184
1.38	26:52	2:03 +42	16:21	148 137-155	2420	176 94-186
1.50	29:34	2:42 +1:20	21:35	141 118-151	3043	181 174-186
1.63	31:00	1:26	11:26	147 142-151	1682	180 176-184
1.75	33:03	2:03 +43	16:22	149 140-154	2439	181 176-186
1.88	36:15	3:12 +1:55	25:36	128 96-144	3276	181 178-182
2.00	37:40	1:25	11:23	142 133-149	1617	182 178-186
2.13	40:23	2:43 +1:20	21:43	145 126-157	3149	182 176-188
2.25	44:21	3:58 +2:45	31:41	132 102-157	4183	182 174-188
2.38	45:43	1:22	10:57	152 148-156	1665	181 180-184
2.50	46:56	1:13	9:47	153 149-160	1498	183 180-186
2.63	48:14	1:18	10:26	159 155-164	1658	182 180-186
2.75	49:31	1:16	10:11	159 156-162	1619	181 180-182
2.88	54:09	4:38 +3:27	37:04	141 103-160	5226	180 176-182
3.00	55:30	1:21	10:51	152 145-156	1648	181 180-184
3.13	57:29	1:59 +45	15:50	149 138-156	2359	181 176-186
3.25	58:46	1:17	10:17	159 152-165	1634	181 180-186
3.38	1:00:42	1:56 +39	15:28	160 148-167	2475	173 102-182
3.50	1:02:02	1:20	10:39	148 143-159	1576	181 176-182
3.63	1:03:46	1:44 +31	13:55	144 137-147	2003	181 176-188
3.75	1:04:58	1:12	9:34	149 145-151	1426	183 180-188
3.88	1:06:12	1:14	9:52	147 144-152	1451	182 178-186
4.00	1:07:19	1:07	9:00	151 147-156	1358	181 176-186
4.13	1:08:29	1:09	9:16	155 152-159	1436	182 178-186
4.25	1:10:04	1:36 +35	12:45	158 152-164	2014	176 108-188
4.36	1:12:16	2:12 +1:12	20:40	155 137-167	3203	173 94-188

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	180	4.3	43:47	16:05
Walk	2.3	101	0	2:17	2:15:35
Still	0.2	-	-	11	-
Pause	26.5	-	-	26:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.31%	More
800m	4:33	9:09	41.87%	More
1km	5:41	9:09	43.68%	More
Mile	10:53	10:53	38.87%	More
5k	45:56	14:47	31.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.73
5km	31:25	10:07	45.77
5M	52:02	10:24	44.98
10km	1:05:31	10:33	44.59
10M	1:48:29	10:51	44.50
Half	2:24:26	11:02	43.88
20M	3:46:11	11:19	44.40
Mara	5:01:08	11:30	44.47

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