Sun 3rd Nov 2019 at 9:00am by geordieNdog

Run > General

Hayling 10 mile

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Time
2:32
Miles
0.31
Min/mi
8:10
WAVA
40.41
Stride(cm)
106
Cals
30
Cadence
185
BPM
127
%MHR
69.3
B/mi
1037
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:32(8:11/m) 127/142bpm 30cal 7.33/8.64mph

2:32

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	110 99-128	847	192 142-198
0.13	1:01	32	8:28	127 124-131	1076	187 182-192
0.19	1:32	32	8:27	126 124-129	1066	182 164-184
0.25	2:02	30	8:01	133 128-142	1067	183 182-186
0.31	2:32	30	8:15	138 136-142	1139	184 180-194

Heart

127/142max

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BPM
WHR
MHR
Bands
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Cadence

185 (198 max) Stride Length: 106cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.75
5km	31:22	10:06	43.14
5M	52:44	10:33	41.66
10km	1:06:52	10:46	40.97
10M	1:52:24	11:14	40.24
Half	2:30:57	11:31	39.31
20M	3:59:35	11:59	39.24
Mara	5:21:43	12:17	38.97

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