Tue 29th Oct 2019 at 7:00pm by dai m

Run > General

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Time
53:59
Miles
5.03
Min/mi
10:44
Pacing
0%
WAVA
45.50
Stride(cm)
98
Cals
467
Cadence
153
BPM
120
%MHR
70.4
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/160bpm 117cal 7.17/9.64mph
2) 1m - 8:19(8:19/m) 150/165bpm 125cal 7.21/9.16mph
3) 1m - 32:55(32:55/m) 115/168bpm 218cal 1.82/22.08mph
4) 1m - 2:15(2:15/m) 86/96bpm 4cal 26.74/37.4mph
5) 1m - 2:05(2:05/m) 79/90bpm 3cal 28.74/36.4mph
6) 0.03m - 3(1:40/m) 93/94bpm 36.12/32.42mph

8:22 8:19 32:55 2:15 2:05 3

Pin Map

0mi in 0

Pace

14%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:54	131 92-149	904	177 176-180
0.50	3:28	1:44	6:56	153 147-156	1061	177 176-182
0.75	6:38	3:10	12:40	142 116-160	1799	141 108-180
1.00	8:22	1:44	6:57	140 118-155	972	178 176-180
1.25	10:02	1:40	6:41	161 155-165	1077	180 178-184
1.50	13:11	3:09	12:37	147 124-164	1854	139 102-184
1.75	14:58	1:47	7:06	143 123-158	1016	177 174-178
2.00	16:41	1:43	6:52	161 158-165	1106	176 174-180
2.25	19:50	3:09	12:36	146 121-167	1839	133 102-180
2.50	21:42	1:52	7:29	144 122-159	1077	177 174-180
2.75	48:08	26:26	1:45:42	117 79-158	12368	118 84-190
3.00	49:35	1:28	5:51	90 82-97	527	120 120-120
3.25	50:21	46	3:02	81 78-90	246	120 120-120
3.50	50:55	34	2:14	93 91-96	208	120 120-120
3.75	51:25	30	2:01	88 86-90	178	120 120-120
4.00	51:50	26	1:42	83 80-85	142	120 120-120
4.25	52:17	27	1:47	79 78-80	141	120 120-120
4.50	52:44	27	1:49	76 75-78	138	-
4.75	53:24	40	2:40	78 73-83	207	120 120-120
5.00	53:56	31	2:05	82 79-90	171	-
5.03	53:59	3	1:52	93 92-94	174	120 120-120

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	176	3.8	24:33	6:23
Walk	36.5	109	1.2	19:43	16:38
Still	18.0	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	25	1:42	198.59%	More
800m	55	1:51	216.95%	More
1km	1:11	1:55	217.45%	More
Mile	2:13	2:13	199.05%	More
5k	43:52	14:07	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.49
5km	31:42	10:12	47.21
5M	53:38	10:44	45.49
10km	1:08:11	10:58	44.71
10M	1:55:21	11:32	43.71
Half	2:35:27	11:52	42.59
20M	4:08:06	12:24	42.29
Mara	5:34:21	12:46	41.84

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