Sun 3rd Nov 2019 at 8:00am by Kittenheels Kath

Run > General

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Time
32:42
Miles
3.54
Min/mi
9:14
Pacing
32%
WAVA
60.30
Stride(cm)
119
Cals
373
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 105cal 6.55/10.04mph
2) 1m - 9:15(9:15/m) 105cal 6.49/6.85mph
3) 1m - 9:25(9:25/m) 106cal 6.37/8.35mph
4) 0.54m - 4:52(9:01/m) 57cal 6.65/7.08mph

9:10 9:15 9:25 4:52

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	137 88-186	0/0
0.25	2:11	1:06	8:44	128 88-180	0/0
0.38	3:21	1:10	9:24	126 90-178	0/0
0.50	4:33	1:12	9:35	118 88-182	0/0
0.63	5:42	1:09	9:08	154 90-184	0/0
0.75	6:52	1:11	9:26	118 90-184	0/0
0.88	8:03	1:10	9:24	145 88-184	0/0
1.00	9:10	1:07	8:58	136 90-182	0/0
1.13	10:22	1:12	9:39	182 178-184	0/0
1.25	11:31	1:08	9:06	152 86-182	0/0
1.38	12:40	1:09	9:12	173 90-182	0/0
1.50	13:48	1:08	9:05	183 180-186	0/0
1.63	14:58	1:10	9:17	145 90-182	0/0
1.75	16:06	1:08	9:06	151 90-182	0/0
1.88	17:17	1:12	9:32	131 90-182	0/0
2.00	18:25	1:07	8:59	152 90-184	0/0
2.13	20:59	2:34 +1:25	20:32	168 90-192	0/0
2.25	22:05	1:07	8:54	172 90-186	0/0
2.38	23:18	1:12	9:39	152 86-182	0/0
2.50	24:29	1:12	9:33	179 176-182	0/0
2.63	25:41	1:12	9:35	150 90-184	0/0
2.75	30:21	4:40 +3:34	37:20	158 88-186	0/0
2.88	31:36	1:15	10:02	148 90-190	0/0
3.00	34:06	2:29 +1:18	19:55	155 92-190	0/0
3.13	35:14	1:08	9:08	148 90-188	0/0
3.25	36:21	1:07	8:55	112 90-186	0/0
3.38	37:29	1:07	8:59	121 90-182	0/0
3.50	38:36	1:07	8:56	124 86-186	0/0
3.54	38:59	23	9:56	135 88-180	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 32:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	181	2.2	20:11	9:12
Walk	48.2	91	1.3	18:48	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.03%	More
800m	4:27	8:57	50.13%	More
1km	5:39	9:06	51.31%	More
Mile	9:10	9:10	53.81%	More
5k	35:02	11:16	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.16
5km	28:21	9:07	60.80
5M	47:43	9:33	59.01
10km	1:00:32	9:45	58.27
10M	1:41:54	10:11	57.11
Half	2:16:56	10:27	55.54
20M	3:37:36	10:53	55.09
Mara	4:52:26	11:10	54.35

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