Sun 3rd Nov 2019 at 8:00am by bodwen

Run > General

Follow User
0 👍

Time
17:37
Miles
2.04
Min/mi
8:38
Pacing
89%
WAVA
47.77
Stride(cm)
107
Cals
251
Cadence
175
BPM
155
%MHR
85.1
B/mi
1337
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 160/188bpm 111cal 7.42/8.37mph
2) 1m - 9:08(9:08/m) 150/160bpm 134cal 6.56/7.68mph
3) 0.04m - 24(9:39/m) 156/158bpm 6cal 6.22/6.43mph

8:05 9:08 24

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	87 71-110	705	180 178-182	0/2
0.13	59	29	7:45	121 110-129	937	178 176-180	0/2
0.19	1:30	31	8:13	138 129-144	1133	177 176-180	0/2
0.25	1:58	28	7:32	148 144-157	1115	178 178-180	0/2
0.31	2:28	29	7:45	161 158-163	1247	178 178-180	1/0
0.38	2:54	26	7:04	166 163-168	1172	177 176-178	0/0
0.44	3:23	29	7:39	172 168-176	1314	177 176-180	1/0
0.50	3:54	31	8:21	176 175-176	1470	177 176-180	2/0
0.56	4:27	33	8:47	176 175-178	1546	176 176-178	3/0
0.63	4:58	31	8:12	183 176-188	1500	177 174-180	0/1
0.69	5:31	33	8:47	184 181-188	1616	177 176-180	1/1
0.75	6:01	31	8:11	180 179-182	1472	177 174-180	1/0
0.81	6:38	36	9:43	178 175-180	1729	178 176-180	1/0
0.88	7:04	27	7:05	170 167-175	1203	178 176-180	0/1
0.94	7:34	29	7:50	162 159-167	1270	176 176-180	1/1
1.00	8:05	31	8:15	156 154-159	1288	176 176-178	0/0
1.06	8:36	31	8:17	159 156-160	1316	175 174-178	1/0
1.13	9:07	31	8:23	154 153-156	1291	174 172-176	2/1
1.19	9:46	39	10:27	148 144-156	1547	170 128-176	0/1
1.25	10:19	33	8:45	143 142-145	1251	176 174-176	0/1
1.31	10:54	35	9:13	150 145-153	1384	175 172-176	2/0
1.38	11:26	33	8:43	151 151-152	1316	174 170-176	1/0
1.44	12:05	39	10:16	155 151-159	1592	172 170-176	2/0
1.50	12:44	39	10:27	152 145-158	1588	168 120-176	0/1
1.56	13:18	34	9:11	146 145-148	1340	173 170-176	3/0
1.63	13:54	35	9:22	148 145-151	1387	172 168-174	0/1
1.69	14:30	37	9:48	149 145-152	1460	172 170-174	1/0
1.75	15:05	35	9:23	151 148-153	1416	173 170-178	0/0
1.81	15:38	32	8:39	145 142-147	1254	173 170-176	0/3
1.88	16:05	27	7:12	145 142-147	1044	176 174-178	0/4
1.94	16:37	32	8:29	149 145-151	1263	176 172-178	0/1
2.00	17:13	36	9:41	153 150-156	1483	173 170-176	2/0
2.04	17:37	24	9:40	156 155-158	1508	172 170-174	1/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 17:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	2	17:26	8:35
Walk	0.7	124	0	7	10:29
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.30%	More
800m	3:51	7:45	43.82%	More
1km	4:55	7:54	45.15%	More
Mile	8:02	8:02	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.51
5km	27:52	8:58	46.86
5M	46:48	9:22	45.50
10km	59:19	9:33	44.92
10M	1:39:38	9:58	44.21
Half	2:13:44	10:13	43.26
20M	3:32:06	10:36	43.22
Mara	4:44:42	10:52	42.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry