Sat 2nd Nov 2019 at 7:00am by Fairs

Walk > General

Follow User
0 👍

Time
33:12
Miles
2.11
Min/mi
15:44
Cals
308
BPM
116
%MHR
62.8
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 105/145bpm 128cal 64/121rpm 3.7/0mph
2) 1m - 14:45(14:45/m) 139/165bpm 165cal 71/96rpm 4.07/0mph
3) 0.11m - 2:12(19:43/m) 123/141bpm 15cal 62/92rpm 3.04/0mph

16:14 14:45 2:12

Pace

12%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	18:23	83 77-90	1526
0.13	2:16	1:07	17:53	84 77-89	1502
0.19	3:22	1:06	17:44	85 81-90	1507
0.25	4:34	1:12	19:11	83 77-90	1593
0.31	5:57	1:23	22:07	92 82-100	2034
0.38	7:29	1:31	24:20	97 93-102	2360
0.44	8:39	1:11	18:54	97 94-101	1833
0.50	9:52	1:12	19:19	95 91-100	1835
0.56	11:06	1:14	19:46	99 95-103	1956
0.63	11:51	45	11:55	113 96-135	1346
0.69	12:35	44	11:44	136 133-141	1596
0.75	13:19	44	11:44	138 136-141	1619
0.81	14:05	47	12:24	138 135-144	1712
0.88	14:55	49	13:09	142 138-145	1868
0.94	15:39	45	11:57	140 138-144	1672
1.00	16:28	48	12:52	141 138-144	1814
1.06	17:12	44	11:51	140 137-144	1660
1.13	17:57	45	11:54	143 141-144	1702
1.19	18:56	59	15:46	137 124-146	2160
1.25	19:46	50	13:25	124 114-143	1664
1.31	20:31	45	11:59	147 144-151	1760
1.38	21:21	50	13:16	155 152-157	2055
1.44	22:06	45	11:59	156 152-160	1868
1.50	22:59	53	14:07	162 159-165	2287
1.56	24:03	1:04	17:11	151 142-159	2596
1.63	25:10	1:07	17:51	132 119-142	2357
1.69	26:08	58	15:23	118 113-128	1815
1.75	26:55	47	12:29	137 128-145	1711
1.81	28:02	1:07	17:59	137 129-146	2463
1.88	29:08	1:06	17:29	131 129-132	2291
1.94	30:14	1:06	17:44	125 123-129	2216
2.00	31:20	1:06	17:28	121 119-124	2114
2.06	32:46	1:26	23:00	121 113-132	2782
2.09	33:11	25	14:07	138 133-141	1948

Heart

116/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:48	More
800m	6:02	12:08	More
1km	7:46	12:30	More
Mile	12:57	12:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry