Sun 3rd Nov 2019 at 8:00am by colinssss

Run > General

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Time
7:16
Miles
0.79
Min/mi
9:12
Pacing
80%
WAVA
50.72
Stride(cm)
96
Cals
77
Cadence
181
BPM
119
%MHR
69.3
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:16(9:14/m) 119/134bpm 77cal 6.49/7.31mph

7:16

Pin Map

0mi in 0

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	101 86-112	925	185 184-190
0.13	1:06	32	8:30	116 108-123	986	183 180-186
0.19	1:40	34	8:57	117 115-119	1048	182 180-186
0.25	2:16	37	9:45	121 119-121	1179	184 182-186
0.31	3:11	55 +22	14:36	109 105-115	1592	174 118-186
0.38	3:52	41	10:59	112 108-116	1229	183 180-186
0.44	4:28	36	9:29	124 116-131	1176	182 180-188
0.50	5:01	34	8:57	128 123-133	1146	181 180-184
0.56	5:40	38	10:10	124 120-127	1261	181 178-186
0.63	6:10	30	8:07	123 122-124	999	185 184-186
0.69	6:46	36	9:43	128 123-131	1243	185 184-186
0.75	7:19	32	8:34	127 127-128	1089	184 180-188
0.79	7:39	20	9:19	127 127-128	1182	175 166-182

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	0.8	7:09	9:09
Walk	6.4	118	0	30	1:42:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.30%	More
800m	4:31	9:06	47.59%	More
1km	5:45	9:14	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.21
5km	31:01	9:59	52.54
5M	51:23	10:17	51.89
10km	1:04:41	10:25	51.59
10M	1:47:07	10:43	51.64
Half	2:22:37	10:53	50.99
20M	3:43:20	11:10	51.60
Mara	4:57:20	11:21	51.68

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