Sun 3rd Nov 2019 at 6:00am by deadagain

Run > General

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Time
1:00:14
Miles
7.72
Min/mi
7:48
Pacing
93%
WAVA
61.01
Stride(cm)
126
Cals
835
Cadence
164
BPM
146
%MHR
85.7
B/mi
1143
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 166/194bpm 144cal 7.51/8.58mph
2) 1m - 7:49(7:49/m) 158/184bpm 134cal 7.68/8.18mph
3) 1m - 8:12(8:12/m) 150/178bpm 123cal 7.32/9.64mph
4) 1m - 8:02(8:02/m) 165/183bpm 145cal 7.47/7.91mph
5) 1m - 7:25(7:25/m) 148/180bpm 101cal 8.1/8.7mph
6) 1m - 7:33(7:33/m) 119/155bpm 48cal 7.95/8.75mph
7) 1m - 7:48(7:48/m) 140/159bpm 95cal 7.7/8.27mph
8) 0.72m - 5:26(7:33/m) 133/148bpm 45cal 7.95/9.98mph

7:59 7:49 8:12 8:02 7:25 7:33 7:48 5:26

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	131 85-151	1108	159 120-168	5/2
0.50	4:03	1:56	7:44	163 145-175	1261	162 158-166	1/3
0.75	6:08	2:05	8:20	188 176-194	1566	161 158-164	2/4
1.00	7:59	1:51	7:24	181 177-186	1339	163 160-166	0/11
1.25	9:58	1:59	7:55	162 151-182	1282	162 158-166	5/5
1.50	11:54	1:56	7:45	144 137-151	1115	163 160-168	3/4
1.75	13:56	2:02	8:09	159 153-165	1297	162 156-166	11/1
2.00	15:48	1:52	7:26	163 153-169	1213	163 160-170	2/6
2.25	17:49	2:01	8:04	131 118-152	1056	163 158-166	10/5
2.50	19:55	2:07	8:26	140 129-155	1182	163 160-168	13/1
2.75	21:51	1:56	7:44	163 155-172	1260	164 160-166	7/4
3.00	24:00	2:09	8:34	171 167-178	1466	165 162-166	19/0
3.25	26:07	2:07	8:28	175 167-182	1483	164 160-168	18/2
3.50	28:03	1:56	7:45	148 137-166	1147	165 162-168	3/3
3.75	30:00	1:57	7:49	162 141-176	1267	164 160-168	4/4
4.00	32:02	2:02	8:06	175 167-181	1418	165 162-168	7/7
4.25	33:57	1:55	7:41	171 159-179	1315	165 162-170	5/5
4.50	35:54	1:56	7:46	145 132-160	1126	166 162-170	3/3
4.75	37:42	1:48	7:14	138 131-144	998	165 160-170	0/17
5.00	39:27	1:44	6:58	131 111-143	912	166 164-168	0/19
5.25	41:21	1:54	7:37	97 83-113	739	166 162-168	6/7
5.50	43:15	1:54	7:36	109 91-135	828	165 162-172	1/10
5.75	45:08	1:53	7:33	132 117-144	997	166 160-172	3/8
6.00	46:59	1:51	7:25	141 130-155	1045	167 164-178	5/3
6.25	48:56	1:57	7:48	146 139-155	1139	163 158-168	1/9
6.50	50:54	1:57	7:49	150 142-159	1172	166 160-170	3/3
6.75	52:47	1:53	7:34	142 137-148	1074	166 162-168	3/3
7.00	54:47	2:00	8:00	122 114-134	976	166 164-170	11/0
7.25	56:43	1:56	7:45	135 124-147	1046	164 160-168	2/3
7.50	58:38	1:54	7:38	125 116-141	954	168 164-180	5/2
7.72	1:00:14	1:36	7:18	140 134-145	1022	166 164-170	3/3

Heart

146/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 67m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	8:08
17 3.2%	8:41
13 1.8%	7:59
11 2.1%	8:05
See your biggest climbs

Cadence

164 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.7	1:00:14	7:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.66%	More
800m	3:29	7:00	54.69%	More
1km	4:26	7:08	56.08%	More
Mile	7:19	7:19	57.79%	More
5k	23:28	7:33	61.26%	More
5 miles	38:37	7:43	60.61%	More
10k	48:18	7:46	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:57	7:23	62.66
5M	38:00	7:36	61.58
10km	47:51	7:42	61.06
10M	1:19:15	7:56	60.92
Half	1:45:30	8:03	60.07
20M	2:45:13	8:16	60.78
Mara	3:39:58	8:24	60.87

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