Sun 3rd Nov 2019 at 8:00am by colinssss

Run > General

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Time
28:46
Miles
2.47
Min/mi
11:39
Pacing
69%
WAVA
44.45
Stride(cm)
79
Cals
285
Cadence
174
BPM
115
%MHR
67
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 10:17(12:43/m) 119/134bpm 110cal 4.72/6.95mph
2) 0.08m - 38(8:04/m) 115/120bpm 6cal 7.44/8.27mph
3) 0.03m - 34(18:12/m) 120/121bpm 6cal 3.3/7.72mph
4) 1m - 11:45(11:45/m) 113/121bpm 106cal 5.11/6.18mph
5) 0.55m - 5:33(10:06/m) 120/125bpm 57cal 5.95/6.49mph

10:17 38 34 11:45 5:33

Pin Map

0mi in 0

Pace

14%

18%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	103 54-128	1221	173 118-182
0.25	3:09	1:40	13:22	125 121-134	1670	175 172-184
0.38	4:29	1:20	10:41	116 109-124	1238	173 172-174
0.50	6:52	2:23	19:05	124 121-127	2366	172 164-178
0.63	8:12	1:20	10:37	116 111-121	1232	174 172-176
0.75	9:34	1:22	10:56	119 116-121	1301	173 168-182
0.88	10:47	1:13	9:47	117 111-122	1145	170 84-186
1.00	13:16	2:29	19:53	113 96-121	2247	168 156-184
1.13	14:35	1:19	10:30	108 103-111	1134	175 168-182
1.25	15:54	1:19	10:28	114 111-116	1194	178 172-182
1.38	17:19	1:26	11:25	111 109-113	1268	173 170-178
1.50	18:44	1:24	11:13	110 106-114	1234	172 170-178
1.63	20:05	1:21	10:49	113 110-115	1223	175 172-182
1.75	21:24	1:19	10:31	113 111-117	1189	176 174-180
1.88	22:43	1:20	10:38	119 117-121	1265	178 172-186
2.00	23:56	1:12	9:39	118 116-119	1138	178 174-182
2.13	25:11	1:16	10:06	120 118-121	1212	179 168-182
2.25	26:27	1:15	10:04	120 119-120	1207	177 172-180
2.38	27:41	1:14	9:51	119 118-120	1172	178 176-182
2.47	28:55	1:14 +8	13:20	118 109-125	1573	174 168-182

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	2.5	28:39	11:40
Walk	0.9	101	0	16	24:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.26%	More
800m	4:52	9:47	44.27%	More
1km	6:14	10:01	45.09%	More
Mile	10:21	10:21	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	43.32
5km	36:41	11:48	44.42
5M	1:00:45	12:09	43.89
10km	1:16:29	12:19	43.63
10M	2:06:39	12:40	43.67
Half	2:48:38	12:52	43.12
20M	4:24:04	13:12	43.64
Mara	5:51:35	13:25	43.70

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