Sun 3rd Nov 2019 at 7:00am by Gazza

Run > General

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Time
33:19
Miles
4.00
Min/mi
8:20
Pacing
60%
Stride(cm)
117
Cals
525
Cadence
165
BPM
176
%MHR
102.7
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 159/179bpm 129cal 6.58/7.37mph
2) 1m - 8:38(8:38/m) 178/191bpm 137cal 6.95/7.87mph
3) 1m - 7:45(7:45/m) 181/192bpm 125cal 7.74/8.25mph
4) 1m - 7:46(7:46/m) 190/197bpm 134cal 7.72/9.08mph
5) 0m - 3(9:08/m) 192/192bpm 6.57/6.95mph

9:07 8:38 7:45 7:46 3

Pace

15%

12%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	148 142-157	1594	158 152-162
0.25	2:35	1:14	9:55	157 152-164	1557	157 146-162
0.38	3:48	1:13	9:46	154 151-156	1503	160 158-162
0.50	6:43	2:54 +1:54	23:13	149 117-176	3460	161 118-168
0.63	7:50	1:08	9:02	162 156-170	1462	166 162-168
0.75	8:56	1:05	8:44	167 161-171	1457	162 160-164
0.88	9:58	1:03	8:22	171 163-179	1430	164 162-166
1.00	11:01	1:02	8:19	175 171-178	1457	165 162-166
1.13	12:08	1:07	8:55	177 174-180	1579	163 162-166
1.25	13:17	1:09	9:12	181 173-191	1666	163 160-166
1.38	14:24	1:07	9:00	178 174-185	1602	163 160-164
1.50	15:27	1:03	8:25	177 175-179	1491	164 162-166
1.63	16:33	1:05	8:43	179 176-182	1560	164 162-166
1.75	17:32	59	7:55	181 176-184	1433	165 164-168
1.88	18:34	1:02	8:19	177 174-179	1471	165 164-168
2.00	19:39	1:05	8:38	179 176-180	1545	164 162-166
2.13	20:42	1:03	8:24	179 177-180	1504	165 162-168
2.25	21:38	55	7:23	174 167-181	1284	166 162-170
2.38	22:37	59	7:54	169 166-173	1336	167 162-170
2.50	23:36	59	7:51	178 171-187	1399	167 162-172
2.63	24:31	55	7:20	186 181-189	1364	170 166-174
2.75	25:28	58	7:42	185 184-186	1424	170 166-172
2.88	26:26	57	7:37	189 187-191	1441	170 168-172
3.00	27:24	59	7:49	189 187-191	1479	167 164-172
3.13	28:22	58	7:43	188 186-190	1450	168 164-170
3.25	29:25	1:03	8:21	188 185-191	1570	164 162-168
3.38	30:24	59	7:54	186 184-187	1468	167 162-170
3.50	31:21	57	7:34	190 186-195	1437	169 166-172
3.63	32:16	55	7:23	191 190-192	1411	170 166-172
3.75	33:15	59	7:49	191 190-192	1493	169 162-176
3.88	34:11	56	7:27	193 192-196	1438	173 166-180
4.00	35:11	1:00	8:01	193 192-195	1546	167 160-178
4.00	35:14	3	11:30	192 192-192	2209	162 162-162

Heart

176/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	4	32:58	8:46
Walk	0.9	142	0	19	12:22
Still	0.1	-	-	3	-
Pause	5.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:44	7:32	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	25:02	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:12	8:26
10km	53:08	8:33
10M	1:28:00	8:48
Half	1:57:10	8:57
20M	3:03:28	9:10
Mara	4:04:16	9:19

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