Sat 2nd Nov 2019 at 12:00pm by Jon M
Walk > General
-
Time
52:40
-
Miles
2.36
-
Min/mi
22:19
-
Stride(cm)
71
-
Cals
261
-
Cadence
102
-
BPM
99
-
%MHR
58.1
-
B/mi
2216
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Magnus
===
1) 1m - 21:52(21:52/m) 99/100bpm 118cal 52/58rpm 2.74/0mph
2) 1m - 22:12(22:12/m) 100/100bpm 106cal 51/59rpm 2.7/0mph
3) 0.36m - 8:35(24:10/m) 99/100bpm 37cal 51/59rpm 2.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:10 |
96 86-100 |
1840 |
110 104-116 |
0/6 |
0.25 |
5:20 |
2:56 |
23:32 |
99 96-100 |
2330 |
105 98-116 |
0/1 |
0.38 |
8:32 |
3:12 |
25:33 |
100 96-100 |
2555 |
105 98-116 |
1/0 |
0.50 |
11:24 |
2:52 |
23:00 |
100 99-100 |
2300 |
104 98-116 |
2/1 |
0.63 |
13:50 |
2:26 |
19:28 |
100 100-100 |
1947 |
106 100-112 |
1/1 |
0.75 |
16:27 |
2:37 |
20:54 |
100 100-100 |
2090 |
104 96-114 |
1/1 |
0.88 |
19:02 |
2:35 |
20:38 |
100 100-100 |
2064 |
100 94-102 |
0/1 |
1.00 |
21:53 |
2:51 |
22:50 |
100 97-100 |
2283 |
100 96-116 |
3/0 |
1.13 |
24:42 |
2:49 |
22:33 |
100 97-100 |
2255 |
99 88-102 |
0/3 |
1.25 |
27:24 |
2:42 |
21:36 |
100 100-100 |
2160 |
99 92-102 |
2/1 |
1.38 |
30:09 |
2:44 |
21:54 |
100 100-100 |
2190 |
100 96-106 |
2/0 |
1.50 |
33:08 |
2:59 |
23:53 |
100 100-100 |
2388 |
105 100-114 |
0/2 |
1.63 |
35:47 |
2:40 |
21:19 |
100 100-100 |
2131 |
101 98-106 |
1/1 |
1.75 |
38:26 |
2:38 |
21:06 |
100 100-100 |
2110 |
102 96-110 |
1/1 |
1.88 |
41:09 |
2:43 |
21:43 |
100 99-100 |
2171 |
99 96-102 |
1/1 |
2.00 |
44:05 |
2:57 |
23:33 |
100 99-100 |
2355 |
98 94-102 |
1/2 |
2.13 |
47:00 |
2:55 |
23:21 |
100 100-100 |
2334 |
99 94-108 |
1/1 |
2.25 |
49:52 |
2:52 |
22:54 |
100 100-100 |
2289 |
100 98-104 |
1/0 |
2.36 |
52:40 |
2:48 |
26:39 |
95 85-100 |
2531 |
102 98-116 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
20:01 |
More |
800m |
10:07 |
20:22 |
More |
1km |
13:07 |
21:07 |
More |
Mile |
21:31 |
21:31 |
More |
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