Sun 3rd Nov 2019 at 7:00am by Lumsdoni

Run > General

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Time
37:58
Miles
3.12
Min/mi
12:10
Pacing
94%
WAVA
36.80
Stride(cm)
85
Cals
430
Cadence
155
BPM
126
%MHR
71.5
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 116/137bpm 126cal 5.22/5.89mph
2) 1m - 12:16(12:16/m) 126/135bpm 139cal 4.89/5.68mph
3) 1m - 12:41(12:41/m) 136/151bpm 147cal 4.73/5.18mph
4) 0.12m - 1:31(13:13/m) 138/141bpm 18cal 4.54/5.05mph

11:30 12:16 12:41 1:31

Pace

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	111 87-136	1230	150 108-158
0.25	2:47	1:24	11:12	109 101-114	1220	151 148-154
0.38	4:12	1:25	11:22	112 110-115	1274	151 148-156
0.50	5:41	1:29	11:49	115 111-121	1359	158 156-160
0.63	7:10	1:29	11:53	117 110-125	1391	159 156-162
0.75	8:37	1:27	11:34	121 115-128	1399	158 156-162
0.88	10:02	1:26	11:24	126 124-128	1436	157 152-160
1.00	11:32	1:29	11:54	119 117-122	1416	155 152-158
1.13	13:01	1:29	11:56	126 120-135	1503	156 152-160
1.25	14:33	1:31	12:11	126 123-132	1536	153 148-158
1.38	16:05	1:33	12:22	124 121-127	1533	157 154-158
1.50	17:39	1:34	12:31	125 121-129	1564	157 152-160
1.63	19:08	1:29	11:50	128 126-129	1515	150 144-156
1.75	20:42	1:34	12:36	128 125-129	1613	154 148-158
1.88	22:14	1:31	12:12	126 123-130	1536	156 154-158
2.00	23:48	1:34	12:33	128 125-130	1607	156 152-158
2.13	25:27	1:39	13:14	128 125-132	1694	155 152-156
2.25	27:05	1:38	13:02	130 128-133	1694	157 154-160
2.38	28:36	1:31	12:05	136 134-139	1642	157 154-162
2.50	30:07	1:32	12:15	143 135-151	1752	155 152-158
2.63	31:38	1:30	12:03	141 139-145	1700	152 148-156
2.75	33:14	1:36	12:51	141 137-145	1812	155 152-156
2.88	34:54	1:39	13:14	139 134-142	1840	156 152-158
3.00	36:28	1:35	12:38	137 136-139	1731	152 148-156
3.11	37:59	1:31	13:13	138 136-141	1825	151 148-156

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	3	36:05	12:13
Walk	5.0	143	0.2	1:54	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	29.17%	More
800m	5:36	11:16	32.83%	More
1km	7:07	11:27	33.75%	More
Mile	11:31	11:31	35.61%	More
5k	37:51	12:11	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	38.56
5km	37:47	12:10	36.90
5M	1:04:21	12:52	35.22
10km	1:22:05	13:13	34.45
10M	2:19:47	13:59	33.41
Half	3:09:06	14:26	32.40
20M	5:03:37	15:11	31.98
Mara	6:50:44	15:41	31.52

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