Sun 3rd Nov 2019 at 7:00am by unlaudable

Run > General

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Time
1:00:02
Miles
4.53
Min/mi
13:15
Pacing
83%
WAVA
34.43
Stride(cm)
82
Cals
482
Cadence
147
BPM
136
%MHR
71.4
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 117/130bpm 59cal 6.53/9.67kmph
2) 0.67km - 5:49(8:41/km) 122/136bpm 39cal 6.92/10.48kmph
3) 1km - 7:27(7:27/km) 140/154bpm 66cal 8.06/9.47kmph
4) 1km - 8:02(8:02/km) 138/152bpm 68cal 7.48/9.57kmph
5) 1km - 7:56(7:56/km) 139/153bpm 65cal 7.56/9.37kmph
6) 1km - 7:20(7:20/km) 147/159bpm 68cal 8.18/9.41kmph
7) 1km - 7:55(7:55/km) 145/157bpm 70cal 7.57/9.71kmph
8) 0.62km - 6:22(10:20/km) 139/160bpm 47cal 5.8/9kmph

9:11 5:49 7:27 8:02 7:56 7:20 7:55 6:22

Pace

20%

15%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:56	115 110-118	1947	114 108-120
0.25	4:14	2:07	16:59	113 108-118	1919	120 118-120
0.38	5:50	1:36	12:49	117 106-127	1500	154 120-174
0.50	7:35	1:44	13:55	123 117-130	1711	143 120-172
0.63	9:17	1:42	13:34	120 114-129	1628	142 116-172
0.75	10:58	1:41	13:32	116 109-126	1570	144 120-174
0.88	12:39	1:41	13:31	125 119-131	1690	146 120-174
1.00	14:29	1:50	14:38	127 118-136	1858	134 120-176
1.13	15:57	1:28	11:42	129 118-141	1510	164 120-174
1.25	17:30	1:33	12:27	140 131-146	1743	151 120-176
1.38	18:54	1:24	11:10	145 136-150	1620	172 170-174
1.50	20:38	1:44	13:50	135 124-150	1869	143 120-182
1.63	22:02	1:24	11:12	144 134-150	1612	172 170-174
1.75	23:54	1:52	14:58	137 125-153	2050	127 100-172
1.88	25:17	1:23	11:08	136 126-145	1513	169 120-174
2.00	26:40	1:23	11:00	148 144-152	1628	173 170-174
2.13	28:13	1:33	12:22	146 135-151	1806	151 120-174
2.25	30:08	1:55	15:20	130 128-132	1993	131 120-174
2.38	31:29	1:21	10:48	141 135-147	1522	171 170-174
2.50	33:28	1:59	15:55	137 123-151	2182	127 112-174
2.63	35:08	1:40	13:18	130 120-146	1729	154 110-172
2.75	36:49	1:41	13:31	143 129-152	1933	142 120-172
2.88	38:07	1:18	10:25	145 135-152	1509	170 168-174
3.00	39:42	1:34	12:34	152 141-158	1911	150 120-174
3.13	41:26	1:44	13:55	134 128-138	1865	146 120-174
3.25	42:48	1:22	10:57	146 137-154	1598	171 170-172
3.38	44:09	1:21	10:50	153 151-155	1657	170 168-172
3.50	45:30	1:20	10:43	154 153-155	1651	170 168-172
3.63	47:10	1:40	13:20	150 137-157	2000	142 120-172
3.75	48:38	1:28	11:44	139 129-150	1630	156 120-174
3.88	50:19	1:41	13:31	146 134-155	1974	144 120-174
4.00	52:03	1:44	13:48	143 136-149	1974	147 120-174
4.13	53:27	1:25	11:16	146 134-157	1646	169 120-174
4.25	55:16	1:49	14:29	154 146-159	2230	145 120-174
4.38	57:21	2:05	16:39	140 135-144	2330	119 112-120
4.50	59:34	2:13	17:44	130 121-139	2306	118 110-120
4.53	1:00:02	28	18:04	121 120-123	2187	120 120-120

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	171	2.7	29:16	10:54
Walk	51.2	119	1.8	30:46	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	29.94%	More
800m	5:28	11:00	33.96%	More
1km	7:08	11:29	33.94%	More
Mile	11:41	11:41	35.37%	More
5k	38:38	12:26	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.14
5km	40:15	12:57	34.91
5M	1:06:39	13:20	34.27
10km	1:23:55	13:30	33.97
10M	2:18:58	13:54	33.88
Half	3:05:02	14:07	33.39
20M	4:49:45	14:29	33.79
Mara	6:25:46	14:43	33.84

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