Sat 2nd Nov 2019 at 8:00pm by UltraDunc

Run > General

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Time
23:28
Miles
2.04
Min/mi
11:30
Pacing
89%
WAVA
42.62
Stride(cm)
78
Cadence
178
BPM
99
%MHR
54.8
B/mi
1136
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:23/m)
2) 1m - 11:32(11:32/m)
3) 0.04m - 32(12:39/m)

11:24 11:32 32

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	74 74-74	825	184 108-208	1/1
0.13	1:21	39	10:25	74 74-74	771	188 172-196	2/0
0.19	2:04	43	11:28	74 74-74	848	184 178-196	0/0
0.25	2:46	42	11:18	74 74-74	837	182 178-192	0/3
0.31	3:26	39	10:32	74 74-74	779	186 182-202	0/1
0.38	4:10	45	11:53	74 74-74	879	184 178-196	3/0
0.44	4:53	42	11:16	74 74-74	834	183 178-186	4/0
0.50	5:40	47	12:36	74 74-74	932	181 176-194	6/0
0.56	6:25	45	12:06	74 74-74	895	178 172-188	0/2
0.63	7:08	43	11:26	74 74-74	846	179 168-184	0/1
0.69	7:51	43	11:23	74 74-74	842	181 176-186	0/1
0.75	8:32	41	10:56	74 74-74	810	181 178-198	0/0
0.81	9:14	43	11:22	74 74-74	841	180 176-182	0/0
0.88	9:56	42	11:09	74 74-74	826	182 180-184	0/1
0.94	10:39	43	11:23	74 74-74	842	179 168-190	2/1
1.00	11:23	44	11:41	103 74-108	1203	183 180-192	2/0
1.06	12:06	43	11:25	110 108-111	1256	178 164-192	2/0
1.13	12:50	45	11:57	112 111-115	1338	180 176-184	2/0
1.19	13:56	1:05	17:27	101 94-118	1762	103 56-184	0/3
1.25	14:37	41	10:58	120 94-127	1315	185 180-202	0/2
1.31	15:20	43	11:34	126 123-128	1458	183 180-196	0/1
1.38	16:01	40	10:45	124 123-125	1332	183 180-196	1/0
1.44	16:39	39	10:22	124 123-125	1285	183 176-200	0/2
1.50	17:19	39	10:31	125 122-125	1315	182 180-184	0/1
1.56	18:00	41	10:59	122 121-123	1340	185 182-190	0/1
1.63	18:42	42	11:09	125 123-129	1394	182 178-196	2/0
1.69	19:25	43	11:25	126 124-129	1438	181 174-198	0/1
1.75	20:06	41	10:58	124 124-124	1359	181 160-198	0/1
1.81	20:46	40	10:44	122 120-124	1309	183 178-196	0/0
1.88	21:31	45	11:59	121 120-121	1449	181 170-196	0/1
1.94	22:12	41	10:55	123 121-125	1342	182 176-196	0/1
2.00	22:55	43	11:31	126 125-127	1451	181 174-186	0/1
2.04	23:26	31	12:00	128 127-128	1535	180 170-196	1/1

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	11:58
See your biggest climbs

Cadence

178 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	2	22:35	11:17
Walk	3.5	80	0	49	19:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.24%	More
800m	5:23	10:50	38.44%	More
1km	6:45	10:52	39.96%	More
Mile	11:18	11:18	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.27
5km	38:33	12:24	40.47
5M	1:07:35	13:31	37.70
10km	1:27:21	14:03	36.48
10M	2:33:08	15:19	34.45
Half	3:30:36	16:05	32.91
20M	5:46:59	17:21	31.65
Mara	7:57:11	18:13	30.69

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