Sat 2nd Nov 2019 at 9:00am by Makka

Run > General

  • Time
    6:23
  • Miles
    0.71
  • Min/mi
    8:59
  • Pacing
    90%
  • WAVA
    44.12
  • Stride(cm)
    109
  • Cals
    84
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:23(8:58/m) 140/150bpm 84cal 6.69/7.58mph
6:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:02 120 100-136 1204 161 110-170
0.13 1:12 34 9:08 139 135-144 1269 167 162-172
0.19 1:46 34 8:59 137 136-139 1231 166 162-170
0.25 2:20 34 9:05 138 135-141 1253 167 166-168
0.31 2:51 32 8:26 139 137-141 1172 168 166-168
0.38 3:25 33 8:55 142 139-146 1265 166 164-170
0.44 3:55 31 8:13 144 142-147 1183 165 164-166
0.50 4:26 30 8:04 146 143-148 1177 166 164-168
0.56 4:57 31 8:20 147 144-148 1225 165 164-166
0.63 5:27 30 8:07 146 141-150 1186 167 166-168
0.69 6:16 48 +6 12:54 141 139-143 1819 158 114-168
0.71 6:29 13 9:14 141 139-144 1302 152 114-166

Heart

139/150max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 109cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.26% More
800m 4:13 8:28 44.07% More
1km 5:22 8:39 45.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 44.99
5km 30:31 9:49 46.04
5M 50:32 10:06 45.20
10km 1:03:38 10:14 44.80
10M 1:45:22 10:32 44.68
Half 2:20:17 10:43 44.04
20M 3:39:41 10:59 44.57
Mara 4:52:29 11:10 44.64
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