Sat 2nd Nov 2019 at 9:00am by Makka
Run > General
-
Time
6:23
-
Miles
0.71
-
Min/mi
8:59
-
Pacing
90%
-
WAVA
44.12
-
Stride(cm)
109
-
Cals
84
-
Cadence
164
-
BPM
139
-
%MHR
81.5
-
B/mi
1245
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 6:23(8:58/m) 140/150bpm 84cal 6.69/7.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
120 100-136 |
1204 |
161 110-170 |
0.13 |
1:12 |
34 |
9:08 |
139 135-144 |
1269 |
167 162-172 |
0.19 |
1:46 |
34 |
8:59 |
137 136-139 |
1231 |
166 162-170 |
0.25 |
2:20 |
34 |
9:05 |
138 135-141 |
1253 |
167 166-168 |
0.31 |
2:51 |
32 |
8:26 |
139 137-141 |
1172 |
168 166-168 |
0.38 |
3:25 |
33 |
8:55 |
142 139-146 |
1265 |
166 164-170 |
0.44 |
3:55 |
31 |
8:13 |
144 142-147 |
1183 |
165 164-166 |
0.50 |
4:26 |
30 |
8:04 |
146 143-148 |
1177 |
166 164-168 |
0.56 |
4:57 |
31 |
8:20 |
147 144-148 |
1225 |
165 164-166 |
0.63 |
5:27 |
30 |
8:07 |
146 141-150 |
1186 |
167 166-168 |
0.69 |
6:16 |
48 +6
|
12:54 |
141 139-143 |
1819 |
158 114-168 |
0.71 |
6:29 |
13 |
9:14 |
141 139-144 |
1302 |
152 114-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.26% |
More |
800m |
4:13 |
8:28 |
44.07% |
More |
1km |
5:22 |
8:39 |
45.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
44.99 |
5km |
30:31 |
9:49 |
46.04 |
5M |
50:32 |
10:06 |
45.20 |
10km |
1:03:38 |
10:14 |
44.80 |
10M |
1:45:22 |
10:32 |
44.68 |
Half |
2:20:17 |
10:43 |
44.04 |
20M |
3:39:41 |
10:59 |
44.57 |
Mara |
4:52:29 |
11:10 |
44.64 |
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