Thu 31st Oct 2019 at 1:00pm by Covbaldy
Run > General
-
Time
2:49
-
Miles
0.51
-
Min/mi
5:31
-
WAVA
68.48
-
Cals
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 2:49(5:31/m) 59cal 10.87/12.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
20 |
20 |
5:17 |
0.13 |
40 |
20 |
5:24 |
0.19 |
1:01 |
21 |
5:28 |
0.25 |
1:21 |
21 |
5:30 |
0.31 |
1:43 |
22 |
5:55 |
0.38 |
2:04 |
21 |
5:38 |
0.44 |
2:26 |
22 |
5:46 |
0.50 |
2:46 |
20 |
5:23 |
0.51 |
2:49 |
3 |
5:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
60.33% |
More |
800m |
2:44 |
5:31 |
68.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
72.39 |
5km |
19:07 |
6:09 |
74.06 |
5M |
31:40 |
6:20 |
72.71 |
10km |
39:52 |
6:25 |
72.09 |
10M |
1:06:02 |
6:36 |
71.89 |
Half |
1:27:54 |
6:43 |
70.88 |
20M |
2:17:40 |
6:53 |
71.71 |
Mara |
3:03:17 |
7:00 |
71.82 |
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