Sat 2nd Nov 2019 at 9:00pm by Mevlock

Run > General

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Time
21:59
Miles
2.04
Min/mi
10:47
Pacing
81%
WAVA
40.53
Stride(cm)
93
Cals
311
Cadence
161
BPM
133
%MHR
77.8
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/140bpm 145cal 5.72/7.12mph
2) 1m - 10:59(10:59/m) 138/142bpm 159cal 5.46/6.05mph
3) 0.04m - 30(12:00/m) 137/139bpm 7cal 5/5.63mph

10:29 10:59 30

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +57	22:29	96 72-125	2158	161 158-166
0.13	2:07	43	11:24	129 127-131	1470	159 158-160
0.19	2:42	35	9:18	133 130-135	1238	159 158-160
0.25	3:22	40	10:40	136 135-136	1451	159 156-160
0.31	4:02	40	10:45	136 135-137	1462	160 160-160
0.38	4:43	40	10:45	138 137-139	1482	160 158-162
0.44	5:23	41	10:53	135 134-136	1469	160 158-162
0.50	6:05	42	11:10	134 133-134	1496	161 160-162
0.56	6:41	35	9:27	136 135-136	1286	160 158-162
0.63	7:21	40	10:45	133 131-135	1431	159 158-160
0.69	8:01	40	10:47	136 132-138	1467	161 160-162
0.75	8:45	44	11:36	137 136-137	1590	162 160-164
0.81	9:25	40	10:41	138 138-139	1474	161 160-162
0.88	10:06	41	10:55	137 136-138	1496	161 160-162
0.94	10:46	40	10:42	134 133-136	1433	161 160-162
1.00	11:25	39	10:26	138 136-140	1439	162 160-164
1.06	12:05	40	10:42	139 138-140	1487	162 160-164
1.13	12:47	41	11:02	138 137-139	1522	163 162-164
1.19	13:29	42	11:09	138 137-139	1539	163 162-164
1.25	14:08	40	10:39	137 136-138	1460	162 162-162
1.31	14:49	40	10:41	135 135-136	1443	163 162-164
1.38	15:29	41	10:49	138 137-139	1493	163 162-164
1.44	16:11	42	11:15	138 137-138	1552	162 162-162
1.50	16:53	42	11:15	136 134-138	1529	162 160-164
1.56	17:35	42	11:10	137 135-139	1529	162 162-162
1.63	18:16	40	10:45	140 138-141	1505	163 162-164
1.69	18:58	43	11:24	141 138-142	1606	162 162-164
1.75	19:42	44	11:39	134 132-136	1561	156 122-162
1.81	20:23	41	11:00	136 135-137	1496	162 162-164
1.88	21:04	41	10:52	136 135-138	1478	164 162-164
1.94	21:45	41	10:51	140 139-140	1519	166 164-166
2.00	22:24	40	10:36	139 138-140	1473	164 164-166
2.04	23:16	52 +21	20:00	134 125-139	2681	151 122-166

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	2	22:47	11:10
Walk	1.9	122	0	26	3:29:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.14%	More
800m	5:03	10:10	36.02%	More
1km	6:22	10:15	37.34%	More
Mile	10:29	10:29	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.45
5km	34:20	11:03	40.30
5M	56:51	11:22	39.55
10km	1:11:35	11:31	39.19
10M	1:58:33	11:51	39.07
Half	2:37:50	12:03	38.50
20M	4:07:10	12:22	38.96
Mara	5:29:04	12:34	39.02

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