Sat 2nd Nov 2019 at 5:00pm by westmoors

Run > Race
  • breezy
  • Time
    2:17:15
  • Miles
    13.16
  • Min/mi
    10:26
  • Pacing
    82%
  • WAVA
    53.43
  • Stride(cm)
    93
  • Cals
    1405
  • Cadence
    165
  • BPM
    143
  • %MHR
    85.1
  • B/mi
    1491
  • Asc(m)
    261
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Dark Valley Half

Split Summary
===
1) 1m - 9:57(9:57/m) 141/150bpm 105cal 6.03/7.74mph
2) 1m - 9:38(9:38/m) 147/150bpm 108cal 6.23/8.16mph
3) 1m - 10:37(10:37/m) 148/156bpm 120cal 5.65/6.68mph
4) 1m - 10:09(10:09/m) 145/149bpm 112cal 5.91/6.7mph
5) 1m - 9:57(9:57/m) 142/146bpm 106cal 6.03/6.28mph
6) 1m - 10:51(10:51/m) 143/150bpm 112cal 5.53/6.39mph
7) 1m - 10:27(10:27/m) 141/148bpm 104cal 5.74/6.47mph
8) 1m - 10:04(10:04/m) 141/145bpm 100cal 5.96/6.49mph
9) 1m - 11:20(11:20/m) 143/150bpm 114cal 5.29/6.53mph
10) 1m - 11:41(11:41/m) 142/148bpm 112cal 5.14/6.39mph
11) 1m - 9:54(9:54/m) 140/144bpm 89cal 6.06/6.62mph
12) 1m - 10:56(10:56/m) 144/150bpm 109cal 5.49/6.53mph
13) 1m - 10:11(10:11/m) 142/145bpm 98cal 5.9/6.28mph
14) 0.16m - 1:34(9:42/m) 145/147bpm 16cal 6.18/6.22mph
9:57 9:38 10:37 10:09 9:57 10:51 10:27 10:04 11:20 11:41 9:54 10:56 10:11 1:34

Pace

30% 40% 22% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 133 83-146 1314 173 132-182 9/7
1.00 9:56 4:59 9:59 146 141-150 1457 174 170-178 5/6
1.50 14:48 4:52 9:44 148 145-150 1441 172 170-176 5/6
2.00 19:35 4:47 9:33 145 137-149 1386 170 166-180 16/10
2.50 25:21 5:46 11:32 149 145-155 1719 147 104-174 18/12
3.00 30:11 4:51 9:42 146 144-148 1415 172 170-176 10/11
3.50 35:32 5:21 10:42 146 139-149 1561 168 82-178 8/5
4.00 40:20 4:48 9:36 144 140-145 1383 171 168-174 5/14
4.50 45:11 4:51 9:41 143 140-145 1385 170 168-172 3/11
5.00 50:17 5:06 10:12 142 139-146 1449 170 168-172 6/8
5.50 56:09 5:52 11:44 146 138-150 1712 163 122-172 23/11
6.00 1:01:08 4:59 9:59 140 136-144 1397 169 166-172 6/16
6.50 1:06:16 5:08 10:15 140 138-143 1435 170 168-172 3/11
7.00 1:11:35 5:20 10:39 142 136-147 1512 166 70-172 13/6
7.50 1:16:33 4:58 9:56 141 139-145 1400 169 166-172 5/8
8.00 1:21:39 5:06 10:11 142 139-145 1447 168 164-172 6/6
8.50 1:26:47 5:08 10:16 143 136-146 1468 168 166-172 14/4
9.00 1:32:57 6:10 12:20 144 136-150 1776 141 98-172 27/15
9.50 1:38:03 5:06 10:12 143 139-146 1458 169 166-172 7/13
10.00 1:44:40 6:37 13:14 140 121-148 1852 161 60-176 13/2
10.50 1:49:37 4:57 9:55 138 121-143 1368 170 162-174 4/12
11.00 1:54:34 4:57 9:54 142 139-144 1405 170 166-176 3/9
11.50 1:59:31 4:57 9:55 142 140-144 1408 169 166-172 1/12
12.00 2:05:30 5:58 11:57 146 142-150 1744 151 116-170 25/3
12.50 2:10:40 5:10 10:20 141 136-144 1457 170 166-172 7/25
13.00 2:15:40 5:01 10:01 144 141-145 1443 170 168-172 4/9
13.16 2:17:14 1:34 9:45 145 144-147 1413 172 168-174 1/3

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 261m, Range 28m, Flat prediction 2:16:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 11:44
19 10.2% 15:44
13 1.7% 9:51
12 1.9% 10:26
11 10.2% 11:30
See your biggest climbs

Cadence

165 (182 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 169 12.9 2:11:29 10:11
Walk 4.0 113 0.3 5:26 21:08
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 45.76% More
800m 4:28 9:00 47.31% More
1km 5:43 9:12 48.27% More
Mile 9:37 9:37 49.03% More
5k 31:05 10:00 53.03% More
5 miles 51:04 10:13 52.68% More
10k 1:03:19 10:11 53.19% More
10 miles 1:44:21 10:26 53.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 56.51
5km 28:36 9:12 57.64
5M 47:57 9:35 56.11
10km 1:00:43 9:46 55.48
10M 1:41:50 10:11 54.49
Half 2:16:34 10:25 53.07
20M 3:36:17 10:49 52.72
Mara 4:50:03 11:04 52.06

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.1
TAO Physiological Load 52.7
TAO Training Points
TAO Undulation 2.48
Anaerobic Training Effect 0.1
Hillscore 1028
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