Sat 2nd Nov 2019 at 4:00pm by davidmcn
Bike > Exercise Bike
-
Time
30:01
-
Miles
7.85
-
Mph
15.7
-
FBI
66.49
-
Cals
281
-
BPM
110
-
%MHR
61.3
-
B/mi
420
-
Surface
Road
Notes & Comments
Recumbent
Level 10
Split Summary
===
1) 0km - 30:01(/km) 110/124bpm 281cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:00 |
30:00 |
0.00 |
110 70-124 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:48 |
3:53 |
20km |
48:51 |
3:56 |
15 miles |
59:38 |
3:59 |
20 miles |
1:20:53 |
4:03 |
40km |
1:41:51 |
4:06 |
25 miles |
1:42:28 |
4:06 |
42km |
1:47:15 |
4:07 |
50 miles |
3:33:39 |
4:16 |
56 miles |
4:00:55 |
4:18 |
100 miles |
7:25:27 |
4:27 |
112 miles |
8:22:19 |
4:29 |
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