Sat 2nd Nov 2019 at 4:00pm by davidmcn
Run > Treadmill
-
Time
6:24
-
Miles
0.35
-
Min/mi
18:17
-
WAVA
19.81
-
Cals
55
-
BPM
130
-
%MHR
72.6
-
B/mi
2376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57km - 6:24(11:15/km) 130/177bpm 55cal 5.33/9.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:23 |
1:23 |
22:03 |
91 65-134 |
2006 |
0.13 |
2:03 |
40 |
10:39 |
142 133-150 |
1513 |
0.19 |
2:42 |
39 |
10:25 |
153 145-159 |
1593 |
0.25 |
3:21 |
39 |
10:27 |
162 159-166 |
1693 |
0.31 |
4:00 |
39 |
10:26 |
170 162-176 |
1775 |
0.35 |
6:26 |
2:26 |
59:35 |
123 95-177 |
7330 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
31.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:28 |
19:28 |
21.55 |
5km |
1:04:46 |
20:51 |
22.03 |
5M |
1:47:15 |
21:27 |
21.64 |
10km |
2:15:02 |
21:44 |
21.46 |
10M |
3:43:36 |
22:22 |
21.41 |
Half |
4:57:42 |
22:44 |
21.11 |
20M |
7:46:11 |
23:19 |
21.36 |
Mara |
10:20:41 |
23:41 |
21.39 |
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