Sat 2nd Nov 2019 at 12:00pm by peter jay

Run > General

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Time
2:26:57
Miles
4.84
Min/mi
30:22
Pacing
58%
WAVA
16.95
Stride(cm)
46
Cals
740
Cadence
116
BPM
101
%MHR
59.1
B/mi
3067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 102/145bpm 137cal 2.55/5.95mph
2) 1m - 26:35(26:35/m) 95/132bpm 140cal 2.26/4.24mph
3) 1m - 34:54(34:54/m) 101/124bpm 163cal 1.72/3.4mph
4) 1m - 40:45(40:45/m) 101/131bpm 186cal 1.47/3.21mph
5) 0.84m - 21:09(25:04/m) 101/118bpm 114cal 2.39/3.42mph

23:34 26:35 34:54 40:45 21:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41	18:43	121 95-145	2265	139 110-174
0.50	10:49	6:08	24:34	103 95-114	2530	115 104-124
0.75	15:53	5:04	20:17	94 90-97	1906	112 102-118
1.00	23:43	7:50	31:20	95 81-106	2977	115 106-138
1.25	30:14	6:31	26:04	106 80-132	2762	123 100-172
1.50	38:46	8:32 +1:41	34:09	92 75-109	3141	116 104-128
1.75	44:11	5:24	21:37	90 88-95	1945	111 100-118
2.00	51:49	7:38	30:31	94 76-113	2869	113 102-132
2.25	58:25	6:36	26:25	96 88-105	2536	111 102-122
2.50	1:05:34	7:09	28:35	105 100-116	3002	111 100-116
2.75	1:13:00	7:27	29:46	110 97-124	3275	109 96-116
3.00	1:26:45	13:45	55:00	98 80-117	5391	117 86-174
3.25	1:40:39	13:54 +2:06	55:36	106 89-131	5894	116 102-140
3.50	1:49:10	8:30	34:02	103 86-115	3505	110 98-124
3.75	2:00:33	11:23	45:32	93 79-110	4235	111 94-124
4.00	2:09:33	9:00	35:59	103 83-124	3707	115 102-162
4.25	2:16:15	6:42	26:49	98 87-106	2628	108 102-120
4.50	2:22:43	6:28	25:51	104 92-117	2688	111 102-120
4.75	2:28:56	6:14	24:55	103 95-115	2566	111 104-118
4.84	2:30:44	1:48	19:28	98 96-100	1908	113 106-118

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (174 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	169	0.1	-1:58:49	21:18
Walk	92.3	112	4.7	2:22:40	30:14
Still	3.5	-	-	5:28	-
Pause	2.4	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:43	18.82%	More
800m	9:52	19:50	21.17%	More
1km	13:21	21:30	20.36%	More
Mile	23:45	23:45	19.45%	More
5k	1:33:00	29:56	16.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:37	27:37	16.72
5km	1:31:51	29:34	17.13
5M	2:32:06	30:25	16.90
10km	3:11:30	30:49	16.79
10M	5:17:08	31:43	16.79
Half	7:02:13	32:14	16.57
20M	11:01:11	33:04	16.77
Mara	14:40:18	33:36	16.79

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