Sat 2nd Nov 2019 at 5:00pm by F1fizzy

Run > General

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Time
2:12:00
Miles
13.23
Min/mi
9:59
Pacing
70%
WAVA
45.80
Stride(cm)
100
Cals
1770
Cadence
161
BPM
165
%MHR
96.3
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 147/161bpm 130cal 5.49/7.24mph
2) 1m - 10:03(10:03/m) 158/171bpm 128cal 5.97/7.14mph
3) 1m - 10:19(10:19/m) 158/169bpm 135cal 5.82/7.49mph
4) 1m - 11:10(11:10/m) 153/167bpm 129cal 5.37/7.43mph
5) 1m - 8:49(8:49/m) 165/174bpm 123cal 6.8/7.89mph
6) 1m - 9:48(9:48/m) 169/181bpm 140cal 6.12/8.22mph
7) 1m - 9:40(9:40/m) 167/178bpm 132cal 6.21/7.26mph
8) 1m - 9:02(9:02/m) 172/180bpm 132cal 6.64/7.62mph
9) 1m - 10:30(10:30/m) 172/181bpm 151cal 5.72/8.06mph
10) 1m - 9:05(9:05/m) 175/183bpm 134cal 6.61/7.66mph
11) 1m - 10:30(10:30/m) 165/186bpm 131cal 5.71/7.81mph
12) 1m - 10:22(10:22/m) 169/176bpm 137cal 5.79/7.51mph
13) 1m - 9:49(9:49/m) 174/183bpm 138cal 6.11/7.62mph
14) 0.23m - 1:58(8:23/m) 180/184bpm 30cal 7.16/7.45mph

10:55 10:03 10:19 11:10 8:49 9:48 9:40 9:02 10:30 9:05 10:30 10:22 9:49 1:58

Pin Map

0mi in 0

Pace

11%

22%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:40	5:40	11:19	141 115-151	1597	157 90-166
1.00	10:54	5:14	10:29	154 145-160	1614	163 158-168
1.50	15:58	5:04	10:07	155 150-160	1569	164 158-168
2.00	20:57	4:59	9:59	162 156-170	1617	162 154-168
2.50	26:47	5:50	11:40	153 131-168	1784	140 36-224
3.00	31:16	4:29	8:58	160 150-164	1433	166 160-172
3.50	37:46	6:30	12:59	151 118-167	1962	164 112-170
4.00	42:26	4:40	9:20	153 145-160	1428	166 158-170
4.50	46:46	4:21	8:41	164 156-169	1425	166 160-170
5.00	51:14	4:28	8:56	167 162-173	1493	165 160-168
5.50	56:41	5:27	10:54	170 161-181	1852	156 116-172
6.00	1:01:03	4:22	8:43	168 162-173	1465	165 162-168
6.50	1:05:25	4:22	8:45	166 164-169	1451	166 162-170
7.00	1:10:44	5:19	10:37	168 155-178	1784	157 82-170
7.50	1:15:04	4:21	8:41	171 167-176	1485	167 162-170
8.00	1:19:46	4:41	9:23	174 170-180	1633	166 156-170
8.50	1:24:19	4:33	9:06	170 156-177	1546	168 162-172
9.00	1:30:16	5:57	11:54	173 162-181	2059	141 88-170
9.50	1:34:37	4:21	8:42	174 169-178	1515	167 160-170
10.00	1:39:21	4:44	9:27	176 171-182	1664	168 166-170
10.50	1:45:22	6:01	12:02	163 137-185	1962	163 86-172
11.00	1:49:51	4:29	8:58	169 167-170	1517	168 160-170
11.50	1:54:11	4:20	8:40	170 167-173	1475	168 166-170
12.00	2:00:14	6:02	12:05	167 154-176	2018	153 110-172
12.50	2:05:27	5:13	10:27	174 156-181	1818	162 110-174
13.00	2:10:02	4:35	9:10	174 170-181	1595	168 164-172
13.23	2:12:00	1:58	8:27	180 174-184	1522	170 168-172

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	12.9	2:03:41	9:37
Walk	5.7	111	0.4	7:34	20:01
Still	0.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.37%	More
800m	4:12	8:26	42.27%	More
1km	5:21	8:37	43.28%	More
Mile	8:41	8:41	45.82%	More
5k	28:27	9:09	47.56%	More
5 miles	46:24	9:17	47.34%	More
10k	58:45	9:27	46.63%	More
10 miles	1:38:10	9:49	46.07%	More
Half	2:10:35	9:58	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:25	9:09	47.62
5M	47:03	9:25	46.69
10km	59:15	9:32	46.24
10M	1:38:07	9:49	46.09
Half	2:10:38	9:58	45.42
20M	3:24:33	10:14	45.96
Mara	4:32:21	10:24	46.03

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