Sat 2nd Nov 2019 at 9:00am by T55ddy

Run > General

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Time
31:28
Miles
3.16
Min/mi
9:57
Pacing
90%
WAVA
41.52
Stride(cm)
105
Cals
413
Cadence
153
BPM
135
%MHR
78.8
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 140/157bpm 143cal 5.81/6.91mph
2) 1m - 10:31(10:31/m) 131/138bpm 135cal 5.7/6.2mph
3) 1m - 9:18(9:18/m) 131/137bpm 118cal 6.45/7.16mph
4) 0.16m - 1:19(8:21/m) 134/138bpm 17cal 7.18/8.33mph

10:20 10:31 9:18 1:19

Pace

22%

35%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	146 133-157	1521	165 154-176
0.25	2:29	1:11	9:28	146 142-149	1381	155 152-156
0.38	3:53	1:24	11:15	145 143-148	1632	148 146-150
0.50	5:19	1:26	11:26	144 141-146	1647	149 146-150
0.63	6:37	1:18	10:25	140 137-145	1457	148 148-150
0.75	7:46	1:09	9:12	133 128-140	1224	151 148-154
0.88	9:04	1:17	10:19	130 127-134	1341	153 150-156
1.00	10:19	1:15	10:01	135 133-137	1351	152 148-156
1.13	11:40	1:21	10:49	135 133-138	1460	151 148-154
1.25	12:59	1:19	10:34	135 134-136	1427	152 150-156
1.38	14:26	1:27	11:35	132 131-134	1529	148 146-150
1.50	15:41	1:15	10:04	130 128-133	1309	149 146-154
1.63	16:54	1:13	9:43	128 126-130	1244	150 148-152
1.75	18:12	1:18	10:22	126 125-128	1306	149 148-152
1.88	19:39	1:27	11:34	130 127-132	1504	149 148-152
2.00	20:49	1:11	9:25	129 126-131	1215	152 148-154
2.13	22:02	1:12	9:38	126 125-128	1214	152 150-154
2.25	23:12	1:10	9:23	128 125-131	1201	153 148-156
2.38	24:17	1:05	8:38	132 130-133	1139	156 154-156
2.50	25:34	1:17	10:17	133 132-135	1368	153 148-156
2.63	26:52	1:18	10:22	135 133-137	1399	152 150-156
2.75	28:01	1:09	9:12	131 129-134	1204	152 150-154
2.88	29:05	1:04	8:31	130 128-132	1108	157 154-160
3.00	30:08	1:03	8:26	131 130-134	1104	156 154-158
3.13	31:08	1:00	8:00	133 131-137	1065	157 154-162
3.16	31:27	19	9:49	137 137-137	1344	161 160-162

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	156	1.7	16:12	9:23
Walk	48.5	148	1.4	15:15	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.50%	More
800m	4:10	8:24	40.36%	More
1km	5:28	8:47	40.34%	More
Mile	9:04	9:04	41.76%	More
5k	30:52	9:56	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	40.68
5km	30:54	9:57	41.59
5M	51:11	10:14	41.16
10km	1:04:26	10:22	40.97
10M	1:46:42	10:40	41.00
Half	2:22:04	10:51	40.49
20M	3:42:28	11:07	40.98
Mara	4:56:12	11:18	41.04

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