Wed 30th Oct 2019 at 12:00pm by T55ddy

Run > General

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Time
48:48
Miles
4.10
Min/mi
11:54
Pacing
91%
WAVA
35.16
Stride(cm)
93
Cals
459
Cadence
145
BPM
130
%MHR
75.8
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 154/174bpm 172cal 5.52/6.1mph
2) 1m - 12:15(12:15/m) 141/175bpm 155cal 4.89/5.82mph
3) 1m - 11:49(11:49/m) 114/122bpm 71cal 5.08/5.43mph
4) 1m - 12:36(12:36/m) 110/114bpm 55cal 4.76/5.36mph
5) 0.1m - 1:16(12:36/m) 112/113bpm 6cal 4.76/4.88mph

10:52 12:15 11:49 12:36 1:16

Pace

53%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	114 71-143	1185	152 148-156
0.25	2:40	1:22	10:58	142 139-145	1556	148 144-150
0.38	4:04	1:23	11:08	144 143-146	1602	150 148-152
0.50	5:21	1:18	10:21	158 142-171	1634	149 146-150
0.63	6:43	1:22	10:55	167 164-169	1824	147 146-148
0.75	8:07	1:24	11:14	167 164-171	1877	146 144-148
0.88	9:32	1:24	11:15	166 164-169	1867	147 146-150
1.00	10:52	1:20	10:42	171 168-174	1830	149 148-150
1.13	12:13	1:21	10:47	171 169-173	1844	149 146-152
1.25	13:34	1:21	10:51	170 169-172	1845	147 144-150
1.38	15:11	1:36	12:50	172 169-173	2208	144 142-148
1.50	16:58	1:47	14:16	141 121-174	2011	138 136-142
1.63	18:39	1:41	13:28	121 119-123	1630	142 140-144
1.75	20:11	1:32	12:19	120 117-122	1478	145 142-148
1.88	21:39	1:28	11:44	117 115-120	1373	146 144-148
2.00	23:08	1:29	11:49	117 115-118	1382	146 144-148
2.13	24:33	1:25	11:22	117 115-120	1330	146 144-152
2.25	25:59	1:26	11:26	117 116-119	1337	146 144-148
2.38	27:30	1:32	12:12	118 117-119	1440	145 142-148
2.50	29:05	1:35	12:41	116 114-118	1472	142 140-144
2.63	30:36	1:31	12:09	115 113-117	1396	144 142-148
2.75	32:01	1:25	11:17	110 106-112	1242	145 142-148
2.88	33:31	1:30	11:58	110 108-111	1317	144 142-146
3.00	34:57	1:26	11:27	112 109-116	1283	143 142-144
3.13	36:30	1:33	12:26	110 106-112	1367	143 140-146
3.25	37:58	1:28	11:43	107 106-108	1253	143 142-146
3.38	39:25	1:27	11:38	108 107-109	1256	143 142-146
3.50	41:02	1:37	12:59	108 105-111	1401	143 140-150
3.63	42:38	1:36	12:45	111 110-112	1416	145 138-150
3.75	44:15	1:37	12:53	111 110-113	1431	144 142-146
3.88	45:56	1:42	13:34	111 110-113	1505	141 140-142
4.00	47:32	1:36	12:46	110 107-112	1405	142 138-146
4.10	48:49	1:17	12:46	112 111-113	1430	142 138-148

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (156 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	148	2.1	23:08	11:11
Walk	52.6	142	2	25:41	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	27.65%	More
800m	5:16	10:35	32.03%	More
1km	6:37	10:39	33.31%	More
Mile	10:47	10:47	35.11%	More
5k	36:14	11:40	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	34.60
5km	36:22	11:42	35.33
5M	1:00:14	12:03	34.98
10km	1:15:50	12:12	34.81
10M	2:05:34	12:33	34.84
Half	2:47:11	12:46	34.41
20M	4:21:48	13:05	34.82
Mara	5:48:33	13:18	34.88

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