Sat 26th Oct 2019 at 9:00am by T55ddy

Run > General

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Time
32:14
Miles
3.16
Min/mi
10:12
Pacing
90%
WAVA
40.62
Stride(cm)
101
Cals
450
Cadence
156
BPM
139
%MHR
81
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/156bpm 133cal 5.94/6.49mph
2) 1m - 10:22(10:22/m) 134/139bpm 138cal 5.79/6.12mph
3) 1m - 9:22(9:22/m) 148/160bpm 139cal 6.41/7.24mph
4) 0.16m - 2:25(15:03/m) 160/164bpm 40cal 3.99/8.6mph

10:06 10:22 9:22 2:25

Pace

14%

35%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	111 89-128	1110	166 160-172
0.25	2:28	1:13	9:41	136 131-143	1317	161 158-164
0.38	3:45	1:18	10:22	143 141-146	1483	156 154-158
0.50	5:07	1:22	10:56	146 139-156	1597	154 152-156
0.63	6:21	1:13	9:46	138 134-144	1347	155 154-158
0.75	7:30	1:09	9:13	131 130-133	1207	156 154-158
0.88	8:49	1:19	10:33	129 125-133	1361	152 148-154
1.00	10:05	1:16	10:11	133 131-135	1355	154 154-156
1.13	11:22	1:17	10:13	133 129-135	1359	155 154-156
1.25	12:39	1:17	10:14	133 131-135	1361	155 152-156
1.38	14:00	1:22	10:52	133 133-134	1446	154 154-156
1.50	15:14	1:14	9:51	134 134-135	1320	155 154-156
1.63	16:28	1:14	9:56	135 132-139	1340	153 150-154
1.75	17:47	1:19	10:32	134 133-136	1411	152 150-154
1.88	19:16	1:28	11:45	136 135-137	1599	151 146-156
2.00	20:26	1:11	9:26	129 118-138	1218	154 152-156
2.13	21:39	1:12	9:40	132 124-135	1275	155 154-156
2.25	22:47	1:08	9:03	135 134-137	1222	155 154-156
2.38	23:55	1:08	9:06	150 137-156	1364	155 154-156
2.50	25:19	1:24	11:15	151 150-155	1700	152 150-156
2.63	26:37	1:17	10:18	153 151-156	1576	154 152-156
2.75	27:42	1:06	8:46	156 154-157	1367	155 154-156
2.88	28:46	1:04	8:29	158 157-159	1342	158 156-160
3.00	29:49	1:03	8:21	156 155-157	1303	156 154-158
3.13	30:45	57	7:33	160 157-163	1208	160 156-162
3.16	32:14	1:29	42:12	160 156-162	6753	140 118-162

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	3.2	31:41	10:03
Walk	1.7	118	0	33	1:40:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.64%	More
800m	4:06	8:15	41.13%	More
1km	5:21	8:36	41.23%	More
Mile	9:05	9:05	41.69%	More
5k	30:28	9:48	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	39.75
5km	31:40	10:12	40.58
5M	52:26	10:29	40.18
10km	1:06:00	10:37	40.00
10M	1:49:18	10:56	40.03
Half	2:25:32	11:07	39.53
20M	3:47:54	11:24	40.00
Mara	5:03:25	11:35	40.06

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