Sun 3rd Nov 2019 at 6:00am by Dillthedog

Run > General

  • Time
    1:14:38
  • Miles
    7.59
  • Min/mi
    9:50
  • Pacing
    70%
  • WAVA
    50.46
  • Cals
    956
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1390
  • Asc(m)
    234
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.59m - 1:14:38(9:50/m) 142/161bpm 956cal 6.1/9.06mph
1:14:38
Pin Map
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0mi in 0

Pace

31% 17% 41% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 11:02 115 66-136 1269 1/21
0.50 5:16 2:31 10:03 124 119-132 1247 1/21
0.75 7:36 2:19 9:17 126 122-130 1170 2/0
1.00 9:53 2:17 9:08 126 118-131 1152 6/0
1.25 12:09 2:16 9:04 127 122-131 1151 3/2
1.50 14:22 2:13 8:52 131 126-136 1162 1/12
1.75 16:37 2:16 9:03 139 127-151 1257 0/0
2.00 18:50 2:12 8:48 134 129-141 1180 0/0
2.25 21:55 3:05 +57 12:20 130 114-145 1603 0/0
2.50 24:10 2:16 9:02 147 142-153 1329 0/0
2.75 26:25 2:15 9:00 147 144-150 1322 5/2
3.00 28:36 2:11 8:45 146 138-150 1278 13/9
3.25 32:56 4:20 +1:24 17:18 140 103-151 2422 30/2
3.50 35:46 2:50 11:20 145 141-151 1643 8/0
3.75 38:05 2:19 9:18 146 142-150 1357 1/20
4.00 40:11 2:05 8:22 151 149-154 1262 1/22
4.25 42:24 2:14 8:55 151 148-154 1347 18/8
4.50 44:30 2:06 8:24 153 143-161 1285 2/14
4.75 47:09 2:38 10:33 155 150-160 1636 28/0
5.00 49:29 2:20 9:21 153 149-157 1432 5/8
5.25 51:33 2:04 8:16 154 150-161 1273 4/20
5.50 53:48 2:15 8:59 155 151-158 1392 6/5
5.75 56:34 2:46 11:03 154 150-159 1702 11/2
6.00 1:00:27 3:53 15:33 145 129-157 2255 39/0
6.25 1:03:35 3:08 +35 12:32 137 117-145 1718 3/5
6.50 1:06:49 3:14 +51 12:54 148 142-154 1910 6/3
6.75 1:09:21 2:32 10:08 146 141-150 1480 1/14
7.00 1:11:41 2:20 9:22 147 140-151 1377 1/33
7.25 1:14:49 3:08 +1 12:30 146 142-151 1826 24/0
7.50 1:17:08 2:19 9:17 146 142-150 1355 0/0
7.59 1:18:24 1:16 14:10 141 127-149 1998 1/1

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 234m, Range 61m, Flat prediction 1:10:41
Elevation Graph
Biggest Climbs (m) Min/mi
52 9.4% 14:28
38 6.0% 10:30
34 4.6% 9:40
28 3.6% 11:03
16 8.5% 12:02
12 9.2% 8:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.64% More
800m 4:15 8:33 46.76% More
1km 5:21 8:36 48.44% More
Mile 8:43 8:43 50.40% More
5k 30:32 9:50 49.01% More
5 miles 48:28 9:42 50.34% More
10k 1:01:05 9:50 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.72
5km 28:38 9:13 52.27
5M 47:42 9:32 51.15
10km 1:00:13 9:41 50.62
10M 1:40:19 10:02 50.26
Half 2:14:00 10:14 49.41
20M 3:30:56 10:33 49.74
Mara 4:41:46 10:45 49.65
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