Sun 3rd Nov 2019 at 6:00am by Dillthedog
Run > General
-
Time
1:14:38
-
Miles
7.59
-
Min/mi
9:50
-
Pacing
70%
-
WAVA
50.46
-
Cals
956
-
BPM
141
-
%MHR
83.7
-
B/mi
1390
-
Asc(m)
234
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.59m - 1:14:38(9:50/m) 142/161bpm 956cal 6.1/9.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:02 |
115 66-136 |
1269 |
1/21 |
0.50 |
5:16 |
2:31 |
10:03 |
124 119-132 |
1247 |
1/21 |
0.75 |
7:36 |
2:19 |
9:17 |
126 122-130 |
1170 |
2/0 |
1.00 |
9:53 |
2:17 |
9:08 |
126 118-131 |
1152 |
6/0 |
1.25 |
12:09 |
2:16 |
9:04 |
127 122-131 |
1151 |
3/2 |
1.50 |
14:22 |
2:13 |
8:52 |
131 126-136 |
1162 |
1/12 |
1.75 |
16:37 |
2:16 |
9:03 |
139 127-151 |
1257 |
0/0 |
2.00 |
18:50 |
2:12 |
8:48 |
134 129-141 |
1180 |
0/0 |
2.25 |
21:55 |
3:05 +57
|
12:20 |
130 114-145 |
1603 |
0/0 |
2.50 |
24:10 |
2:16 |
9:02 |
147 142-153 |
1329 |
0/0 |
2.75 |
26:25 |
2:15 |
9:00 |
147 144-150 |
1322 |
5/2 |
3.00 |
28:36 |
2:11 |
8:45 |
146 138-150 |
1278 |
13/9 |
3.25 |
32:56 |
4:20 +1:24
|
17:18 |
140 103-151 |
2422 |
30/2 |
3.50 |
35:46 |
2:50 |
11:20 |
145 141-151 |
1643 |
8/0 |
3.75 |
38:05 |
2:19 |
9:18 |
146 142-150 |
1357 |
1/20 |
4.00 |
40:11 |
2:05 |
8:22 |
151 149-154 |
1262 |
1/22 |
4.25 |
42:24 |
2:14 |
8:55 |
151 148-154 |
1347 |
18/8 |
4.50 |
44:30 |
2:06 |
8:24 |
153 143-161 |
1285 |
2/14 |
4.75 |
47:09 |
2:38 |
10:33 |
155 150-160 |
1636 |
28/0 |
5.00 |
49:29 |
2:20 |
9:21 |
153 149-157 |
1432 |
5/8 |
5.25 |
51:33 |
2:04 |
8:16 |
154 150-161 |
1273 |
4/20 |
5.50 |
53:48 |
2:15 |
8:59 |
155 151-158 |
1392 |
6/5 |
5.75 |
56:34 |
2:46 |
11:03 |
154 150-159 |
1702 |
11/2 |
6.00 |
1:00:27 |
3:53 |
15:33 |
145 129-157 |
2255 |
39/0 |
6.25 |
1:03:35 |
3:08 +35
|
12:32 |
137 117-145 |
1718 |
3/5 |
6.50 |
1:06:49 |
3:14 +51
|
12:54 |
148 142-154 |
1910 |
6/3 |
6.75 |
1:09:21 |
2:32 |
10:08 |
146 141-150 |
1480 |
1/14 |
7.00 |
1:11:41 |
2:20 |
9:22 |
147 140-151 |
1377 |
1/33 |
7.25 |
1:14:49 |
3:08 +1
|
12:30 |
146 142-151 |
1826 |
24/0 |
7.50 |
1:17:08 |
2:19 |
9:17 |
146 142-150 |
1355 |
0/0 |
7.59 |
1:18:24 |
1:16 |
14:10 |
141 127-149 |
1998 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 9.4% |
14:28
|
38 6.0% |
10:30
|
34 4.6% |
9:40
|
28 3.6% |
11:03
|
16 8.5% |
12:02
|
12 9.2% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.64% |
More |
800m |
4:15 |
8:33 |
46.76% |
More |
1km |
5:21 |
8:36 |
48.44% |
More |
Mile |
8:43 |
8:43 |
50.40% |
More |
5k |
30:32 |
9:50 |
49.01% |
More |
5 miles |
48:28 |
9:42 |
50.34% |
More |
10k |
1:01:05 |
9:50 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.72 |
5km |
28:38 |
9:13 |
52.27 |
5M |
47:42 |
9:32 |
51.15 |
10km |
1:00:13 |
9:41 |
50.62 |
10M |
1:40:19 |
10:02 |
50.26 |
Half |
2:14:00 |
10:14 |
49.41 |
20M |
3:30:56 |
10:33 |
49.74 |
Mara |
4:41:46 |
10:45 |
49.65 |
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