Fri 1st Nov 2019 at 6:00pm by JohnBailey

Run > General

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Time
13:07
Miles
1.25
Min/mi
10:30
Pacing
94%
WAVA
38.67
Stride(cm)
86
Cals
156
Cadence
177
BPM
143
%MHR
67.9
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 137/156bpm 73cal
2) 1km - 6:38(6:38/km) 148/155bpm 83cal

6:25 6:38

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	110 82-134	1259	174 116-184
0.13	1:22	39	10:24	140 135-144	1455	181 178-184
0.19	2:01	39	10:21	140 136-142	1450	179 176-182
0.25	2:39	39	10:19	144 136-156	1485	180 176-184
0.31	3:17	38	10:08	145 138-152	1468	179 176-184
0.38	3:56	39	10:21	139 134-142	1438	176 172-182
0.44	4:34	38	10:12	141 136-145	1439	180 178-182
0.50	5:12	38	10:07	140 137-144	1417	181 178-184
0.56	5:50	37	9:55	139 135-142	1379	183 182-184
0.63	6:27	37	9:59	142 138-145	1417	184 180-186
0.69	7:06	39	10:26	145 143-150	1513	178 174-186
0.75	7:44	38	10:11	150 147-152	1527	180 178-182
0.81	8:22	38	10:05	147 136-151	1482	180 176-182
0.88	9:01	39	10:20	138 135-141	1425	175 172-178
0.94	9:41	40	10:47	143 138-150	1541	173 170-180
1.00	10:24	43	11:21	147 144-149	1668	171 168-174
1.06	11:05	41	10:59	149 147-152	1637	173 168-176
1.13	11:54	49	13:03	151 148-154	1970	175 172-178
1.19	12:33	39	10:24	152 150-154	1580	175 172-176
1.25	13:11	38	10:14	153 151-156	1565	175 174-178

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	1.2	13:08	10:32
Walk	0.4	116	0	3	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	30.59%	More
800m	5:03	10:09	34.79%	More
1km	6:19	10:10	36.39%	More
Mile	10:21	10:21	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	38.19
5km	34:26	11:05	39.01
5M	57:01	11:24	38.24
10km	1:11:47	11:33	37.90
10M	1:58:53	11:53	37.78
Half	2:38:16	12:05	37.24
20M	4:07:51	12:24	37.68
Mara	5:29:59	12:36	37.74

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