Wed 23rd Oct 2019 at 12:00pm by JohnBailey

Walk > General

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Time
2:30:53
Miles
3.40
Min/mi
44:23
Stride(cm)
37
Cals
444
Cadence
99
BPM
80
%MHR
38.3
B/mi
3571
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48km - 2:30:53(27:33/km) 80/114bpm 444cal 20/103rpm

2:30:53

Pin Map

0mi in 0

Pace

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:43	4:43	37:44	100 89-111	3773	96 86-128
0.25	10:35	5:52	46:58	90 69-104	4227	99 80-156
0.38	15:10	4:35	36:37	97 86-104	3551	91 40-104
0.50	20:09	5:00	39:56	91 50-106	3634	88 38-156
0.63	25:25	5:16	42:04	76 59-95	3197	98 80-186
0.75	30:20	4:55	39:18	75 54-89	2947	90 40-102
0.88	36:46	6:27	51:34	69 53-80	3558	97 80-156
1.00	42:55	6:08	49:08	73 53-94	3586	97 82-152
1.13	47:39	4:45	37:56	79 62-86	2997	95 80-156
1.25	1:04:51	17:12	2:17:35	69 49-93	9493	100 80-158
1.38	1:11:45	6:53	55:08	75 57-86	4135	92 80-152
1.50	1:16:00	4:15	34:01	85 70-96	2892	102 82-156
1.63	1:20:12	4:12	33:40	82 63-99	2760	101 82-120
1.75	1:23:57	3:44	29:53	81 74-87	2421	95 80-124
1.88	1:27:41	3:44	29:53	85 77-96	2540	90 82-100
2.00	1:36:58	9:18	1:14:21	67 50-103	4982	104 84-116
2.13	1:39:44	2:45	22:02	80 70-86	1763	111 94-126
2.25	1:42:37	2:53	23:08	86 79-91	1989	110 100-118
2.38	1:45:44	3:07	24:54	85 76-92	2117	104 88-116
2.50	1:51:54	6:10	49:24	77 56-92	3803	102 80-116
2.63	1:56:36	4:41	37:31	91 72-103	3415	96 80-152
2.75	2:00:43	4:07	32:56	90 84-100	2965	101 84-154
2.88	2:04:42	3:59	31:50	84 73-94	2675	100 80-114
3.00	2:08:51	4:09	33:12	87 76-98	2888	108 80-158
3.13	2:17:19	8:29	1:07:49	88 64-114	5968	102 80-122
3.25	2:21:26	4:07	32:56	88 78-96	2899	108 80-206
3.38	2:25:28	4:02	32:13	84 70-100	2706	109 88-122
3.40	2:30:55	5:27	3:16:53	75 60-89	14766	98 98-98

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (206 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	11:35	23:17	More
1km	18:15	29:22	More
Mile	30:33	30:33	More
5k	2:13:59	43:08	More

Predictions

Dist	Time	Per Mile

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