Sat 2nd Nov 2019 at 5:00pm by mjoyeux
Run > General
-
Time
25:34
-
Miles
3.35
-
Min/mi
7:38
-
Pacing
88%
-
WAVA
55.66
-
Stride(cm)
116
-
Cals
326
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 97cal 8.17/10.27mph
2) 1m - 7:37(7:37/m) 101cal 7.88/8.33mph
3) 1m - 7:42(7:42/m) 95cal 7.79/8.62mph
4) 0.35m - 2:55(8:14/m) 33cal 7.28/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:06 |
184 178-188 |
0.25 |
1:47 |
54 |
7:08 |
183 182-188 |
0.38 |
2:40 |
54 |
7:08 |
185 184-188 |
0.50 |
3:36 |
56 |
7:30 |
183 178-186 |
0.63 |
4:29 |
53 |
7:02 |
185 182-188 |
0.75 |
5:25 |
56 |
7:26 |
185 182-188 |
0.88 |
6:20 |
55 |
7:19 |
184 182-186 |
1.00 |
7:40 |
1:21 +21
|
10:45 |
175 120-184 |
1.13 |
8:36 |
55 |
7:23 |
183 180-188 |
1.25 |
9:33 |
57 |
7:33 |
184 180-186 |
1.38 |
10:27 |
55 |
7:17 |
185 182-188 |
1.50 |
11:24 |
57 |
7:34 |
181 178-184 |
1.63 |
12:22 |
58 |
7:46 |
181 178-182 |
1.75 |
13:19 |
57 |
7:36 |
180 178-182 |
1.88 |
14:19 |
1:00 |
7:58 |
180 176-184 |
2.00 |
15:17 |
59 |
7:48 |
183 176-186 |
2.13 |
16:13 |
56 |
7:25 |
184 180-186 |
2.25 |
17:18 |
1:05 +8
|
8:39 |
182 174-186 |
2.38 |
18:24 |
1:06 +7
|
8:47 |
180 176-182 |
2.50 |
19:26 |
1:03 |
8:21 |
179 174-182 |
2.63 |
20:21 |
55 |
7:18 |
183 180-186 |
2.75 |
21:18 |
57 |
7:34 |
182 178-186 |
2.88 |
22:17 |
59 |
7:54 |
181 178-184 |
3.00 |
23:14 |
57 |
7:37 |
182 178-184 |
3.13 |
24:08 |
54 |
7:12 |
184 182-188 |
3.25 |
25:01 |
53 |
7:02 |
185 182-190 |
3.35 |
26:11 |
1:10 +1
|
11:09 |
181 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
182 |
3.4 |
25:32 |
7:41 |
Walk |
1.5 |
119 |
0 |
24 |
2:17:45 |
Pause |
0.9 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
42.59% |
More |
800m |
3:33 |
7:08 |
48.10% |
More |
1km |
4:27 |
7:09 |
50.35% |
More |
Mile |
7:36 |
7:36 |
50.96% |
More |
5k |
23:59 |
7:43 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
54.39 |
5km |
23:37 |
7:36 |
55.66 |
5M |
39:03 |
7:49 |
54.78 |
10km |
49:08 |
7:54 |
54.44 |
10M |
1:21:17 |
8:08 |
54.39 |
Half |
1:48:08 |
8:15 |
53.68 |
20M |
2:49:10 |
8:28 |
54.37 |
Mara |
3:45:04 |
8:35 |
54.49 |
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