Sat 2nd Nov 2019 at 4:00pm by apollocommander

Run > General

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Time
52:57
Miles
6.12
Min/mi
8:39
Pacing
0%
WAVA
55.20
Stride(cm)
105
Cals
653
Cadence
177
BPM
133
%MHR
77.9
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/142bpm 127cal
2) 1m - 8:23(8:23/m) 135/148bpm 112cal
3) 1m - 8:35(8:35/m) 133/145bpm 105cal
4) 1m - 8:26(8:26/m) 143/150bpm 118cal
5) 1m - 8:25(8:25/m) 123/134bpm 75cal
6) 1m - 8:20(8:20/m) 136/141bpm 104cal
7) 0.12m - 59(8:20/m) 139/142bpm 12cal

9:48 8:23 8:35 8:26 8:25 8:20 59

Pace

19%

14%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	120 95-133	1259	175 172-188
0.50	5:10	2:33	10:11	133 126-139	1355	173 172-180
0.75	7:28	2:18	9:14	137 132-141	1264	176 172-182
1.00	9:48	2:19	9:18	134 128-142	1246	176 172-182
1.25	13:30	3:42 +1:42	14:50	126 91-141	1869	176 106-186
1.50	15:36	2:06	8:24	134 130-139	1126	177 174-180
1.75	17:45	2:09	8:36	140 133-147	1203	177 174-180
2.00	22:36	4:51 +2:44	19:22	140 93-148	2711	178 176-186
2.25	24:45	2:09	8:36	122 99-129	1050	177 174-180
2.50	26:53	2:08	8:31	133 125-141	1133	177 174-180
2.75	29:02	2:09	8:38	140 131-143	1208	177 174-180
3.00	31:12	2:09	8:37	137 133-145	1181	177 174-180
3.25	33:22	2:10	8:40	142 138-146	1230	178 174-180
3.50	35:28	2:07	8:28	145 137-149	1227	177 176-180
3.75	37:35	2:07	8:26	146 139-150	1231	178 174-180
4.00	42:30	4:55 +2:53	19:40	138 104-146	2713	179 176-188
4.25	53:44	11:15 +9:08	44:58	121 92-132	5441	177 172-188
4.50	56:13	2:29 +17	9:55	117 111-124	1160	177 170-186
4.75	58:17	2:04	8:16	126 121-129	1041	178 176-180
5.00	1:00:21	2:04	8:16	128 124-134	1058	177 176-180
5.25	1:02:34	2:13 +5	8:53	133 128-138	1182	177 174-180
5.50	1:04:55	2:21 +16	9:22	136 129-140	1275	179 176-182
5.75	1:06:59	2:05	8:18	136 130-140	1130	179 176-182
6.00	1:09:15	2:16 +12	9:04	137 133-141	1242	179 174-188
6.12	1:10:14	59	8:26	139 135-142	1172	178 174-182

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	177	6.1	52:50	11:08
Walk	2.6	106	0	2:15	4:42:47
Pause	17.7	-	-	15:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.45%	More
800m	4:04	8:11	47.68%	More
1km	5:05	8:11	49.65%	More
Mile	8:23	8:23	51.25%	More
5k	30:58	9:58	47.18%	More
5 miles	57:45	11:33	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:49	8:19	56.59
5M	42:44	8:33	55.67
10km	53:49	8:40	55.21
10M	1:29:06	8:55	55.12
Half	1:58:38	9:03	54.35
20M	3:05:47	9:17	55.00
Mara	4:07:21	9:26	55.08

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