Notes & Comments
Warm up...
Kettlebells
60 of halos, shoulder rolls, shoulder press, bicep curls, upright row, bent row.....
Bodyweight
Calf raise
Red band
60 of front raise and side raise
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry