Sat 2nd Nov 2019 at 6:00am by UltraDunc

Run > Recovery Run

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Time
33:33
Miles
3.14
Min/mi
10:41
Pacing
86%
WAVA
46.99
Stride(cm)
83
Cadence
181
BPM
141
%MHR
78.4
B/mi
1507
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m)
2) 1m - 9:44(9:44/m)
3) 1m - 11:09(11:09/m)
4) 0.14m - 1:29(10:48/m)

11:11 9:44 11:09 1:29

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	126 126-126	1332	188 86-204	3/0
0.25	2:47	1:27	11:39	153 124-181	1784	186 174-198	1/0
0.38	4:15	1:28	11:45	177 173-186	2078	187 180-200	1/0
0.50	5:35	1:20	10:42	181 173-189	1938	189 182-206	1/2
0.63	6:54	1:19	10:33	181 176-189	1908	190 184-208	1/1
0.75	8:13	1:19	10:33	184 179-189	1940	190 180-208	3/2
0.88	9:35	1:22	10:53	194 187-202	2112	187 176-202	4/0
1.00	11:10	1:35	12:43	128 103-202	1627	144 60-212	0/2
1.13	12:17	1:07	8:56	104 104-104	928	193 182-208	1/1
1.25	13:27	1:10	9:20	104 104-104	971	191 186-196	1/2
1.38	14:40	1:12	9:39	103 102-105	994	189 180-204	1/0
1.50	15:49	1:09	9:12	107 106-114	985	192 178-202	2/0
1.63	17:06	1:17	10:19	138 114-150	1423	189 186-198	4/0
1.75	18:21	1:15	10:04	151 148-154	1519	188 184-194	4/0
1.88	19:35	1:13	9:48	162 149-185	1586	189 182-204	0/5
2.00	20:54	1:20	10:37	179 176-184	1901	187 180-200	1/1
2.13	22:44	1:49	14:36	144 114-190	2101	117 58-190	0/4
2.25	24:07	1:23	11:06	114 111-118	1266	166 58-200	1/4
2.38	25:26	1:19	10:33	115 113-116	1213	185 180-200	2/0
2.50	26:48	1:21	10:52	113 111-117	1227	183 176-198	2/0
2.63	28:19	1:32	12:13	120 111-140	1465	179 126-192	4/0
2.75	29:36	1:17	10:12	122 119-133	1245	174 58-216	0/10
2.88	30:49	1:13	9:45	124 122-129	1208	191 184-204	1/4
3.00	32:04	1:15	9:58	133 127-137	1325	188 182-202	4/0
3.13	33:20	1:16	10:10	147 136-171	1495	187 176-202	0/3
3.14	33:30	10	15:10	170 170-171	2578	186 180-192	0/0

Heart

141/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:42
See your biggest climbs

Cadence

181 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	188	3	30:49	10:19
Walk	8.0	91	0.2	2:40	17:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.76%	More
800m	4:35	9:13	45.17%	More
1km	5:50	9:23	46.29%	More
Mile	9:39	9:39	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	33:08	10:40	47.09
5M	58:05	11:37	43.87
10km	1:15:04	12:05	42.44
10M	2:11:37	13:10	40.08
Half	3:01:00	13:49	38.29
20M	4:58:13	14:55	36.83
Mara	6:50:07	15:39	35.71

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