Wed 30th Oct 2019 at 4:00pm by redwine

Run > General

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Time
28:38
Miles
2.91
Min/mi
9:50
Pacing
94%
WAVA
51.18
Stride(cm)
95
Cals
290
Cadence
172
BPM
145
%MHR
84.7
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/140bpm 92cal 88/92rpm 6.13/0mph
2) 1m - 9:56(9:56/m) 136/147bpm 93cal 86/89rpm 6.04/0mph
3) 0.91m - 8:54(9:45/m) 165/182bpm 105cal 86/88rpm 6.15/0mph

9:47 9:56 8:54

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	134 131-137	1425	177 172-182
0.25	2:35	1:16	10:06	133 130-135	1343	176 172-178
0.38	3:46	1:11	9:25	133 129-136	1252	175 174-178
0.50	5:03	1:17	10:12	133 131-135	1357	174 170-178
0.63	6:14	1:12	9:33	134 132-135	1279	175 172-178
0.75	7:25	1:11	9:25	133 131-134	1253	176 172-178
0.88	8:37	1:12	9:40	135 133-137	1304	174 170-178
1.00	9:48	1:10	9:22	137 134-140	1283	176 174-178
1.13	11:03	1:15	10:00	136 134-141	1361	172 168-176
1.25	12:17	1:14	9:51	132 128-138	1301	172 170-174
1.38	13:26	1:10	9:16	136 134-138	1261	173 170-174
1.50	14:34	1:08	9:07	136 134-138	1239	174 172-178
1.63	15:50	1:16	10:06	137 135-139	1384	171 168-174
1.75	17:14	1:23	11:07	139 136-144	1546	167 166-170
1.88	18:30	1:17	10:15	142 135-147	1456	168 166-170
2.00	19:44	1:13	9:45	130 123-138	1267	171 170-174
2.13	20:58	1:14	9:54	143 136-153	1416	171 168-172
2.25	22:12	1:14	9:55	166 154-172	1645	170 166-174
2.38	23:25	1:13	9:45	172 165-182	1677	172 166-174
2.50	24:36	1:11	9:25	172 170-173	1619	172 170-174
2.63	25:51	1:15	9:57	165 163-168	1642	172 170-176
2.75	27:00	1:10	9:17	166 162-169	1542	172 170-174
2.88	28:14	1:14	9:51	167 165-169	1646	171 170-176
2.91	28:37	23	10:00	174 169-176	1740	169 168-172

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.9	28:37	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.99%	More
800m	4:41	9:26	43.26%	More
1km	5:53	9:28	44.93%	More
Mile	9:30	9:30	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.59
5km	30:41	9:53	51.09
5M	50:49	10:10	50.34
10km	1:03:59	10:18	50.06
10M	1:45:58	10:36	49.70
Half	2:21:05	10:46	48.70
20M	3:40:55	11:03	48.82
Mara	4:54:08	11:14	48.48

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