Mon 28th Oct 2019 at 3:00pm by redwine

Run > General

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Time
17:04
Miles
1.75
Min/mi
9:45
Pacing
94%
WAVA
49.70
Stride(cm)
94
Cals
148
Cadence
176
BPM
127
%MHR
74.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 124/137bpm 79cal 88/93rpm 6.27/0mph
2) 0.75m - 7:30(9:56/m) 134/140bpm 69cal 87/90rpm 6.04/0mph

9:34 7:30

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	109 86-127	1165	180 176-186
0.13	1:15	35	9:17	120 112-128	1114	179 174-182
0.19	1:51	36	9:30	125 124-127	1188	177 176-180
0.25	2:27	36	9:39	124 123-126	1196	176 174-178
0.31	3:03	36	9:41	123 121-126	1191	175 174-178
0.38	3:40	36	9:44	124 121-126	1206	175 174-178
0.44	4:16	36	9:41	129 120-136	1248	175 172-176
0.50	4:52	37	9:47	135 134-136	1321	177 174-180
0.56	5:28	35	9:24	134 130-137	1259	177 176-178
0.63	6:02	34	9:04	124 124-125	1124	176 174-180
0.69	6:33	32	8:28	125 124-126	1059	175 174-176
0.75	7:08	34	9:08	127 125-128	1160	175 172-176
0.81	7:48	40	10:43	124 121-128	1328	175 174-178
0.88	8:22	34	9:10	123 123-124	1128	175 172-178
0.94	8:58	36	9:28	125 124-126	1184	176 174-178
1.00	9:35	37	9:50	126 125-128	1238	177 174-178
1.06	10:11	36	9:38	130 123-136	1252	176 174-178
1.13	10:47	36	9:43	136 134-138	1321	176 174-180
1.19	11:23	36	9:37	134 133-135	1288	174 172-176
1.25	12:07	43	11:33	135 134-136	1559	170 160-176
1.31	12:45	38	10:16	136 133-138	1395	174 172-176
1.38	13:22	37	9:54	137 136-138	1355	175 174-176
1.44	14:00	37	10:00	137 133-139	1370	174 172-178
1.50	14:39	40	10:35	135 133-138	1429	170 168-174
1.56	15:16	36	9:42	135 134-138	1309	174 170-176
1.63	15:52	36	9:39	134 133-135	1293	174 170-176
1.69	16:27	35	9:26	133 131-136	1254	174 172-176
1.75	17:01	34	9:08	133 132-135	1214	175 172-178

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.8	17:04	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.29%	More
800m	4:38	9:20	43.76%	More
1km	5:50	9:23	45.32%	More
Mile	9:25	9:25	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.56
5km	31:22	10:06	49.98
5M	51:56	10:23	49.26
10km	1:05:23	10:31	48.99
10M	1:48:17	10:50	48.64
Half	2:24:09	11:00	47.66
20M	3:45:45	11:17	47.77
Mara	5:00:33	11:28	47.44

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