Sat 2nd Nov 2019 at 2:00pm by nutnut

Run > General

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Time
1:43:22
Miles
9.61
Min/mi
10:45
Pacing
54%
WAVA
43.66
Stride(cm)
89
Cadence
168
BPM
146
%MHR
79
B/mi
1572
Asc(m)
597
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 127/153bpm
2) 1km - 5:44(5:44/km) 140/166bpm
3) 1km - 6:56(6:56/km) 141/178bpm
4) 1km - 5:31(5:31/km) 146/174bpm
5) 1km - 6:55(6:55/km) 148/173bpm
6) 1km - 6:01(6:01/km) 147/180bpm
7) 1km - 9:27(9:27/km) 139/194bpm
8) 1km - 12:23(12:23/km) 156/204bpm
9) 1km - 7:13(7:13/km) 142/204bpm
10) 1km - 7:03(7:03/km) 147/204bpm
11) 1km - 6:37(6:37/km) 146/204bpm
12) 1km - 4:15(4:15/km) 154/204bpm
13) 1km - 5:41(5:41/km) 149/204bpm
14) 1km - 6:21(6:21/km) 150/204bpm
15) 1km - 5:14(5:14/km) 154/204bpm
16) 0.46km - 2:07(4:36/km) 160/204bpm

5:54 5:44 6:56 5:31 6:55 6:01 9:27 12:23 7:13 7:03 6:37 4:15 5:41 6:21 5:14 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	127 74-153	1142	178 126-200	22/2
1.00	9:16	4:47	9:33	135 112-145	1290	181 144-198	32/1
1.50	15:03	5:47	11:34	136 103-166	1573	176 116-196	38/0
2.00	19:43	4:39	9:19	149 123-178	1387	178 156-196	50/0
2.50	24:11	4:28	8:56	146 125-173	1305	179 158-198	29/1
3.00	29:55	5:44	11:29	147 134-173	1687	169 84-194	46/1
3.50	34:57	5:01	10:03	150 133-173	1507	172 146-194	33/5
4.00	41:54	6:58	13:56	137 101-194	1908	162 58-228	3/23
4.50	48:47	6:53	13:45	151 100-189	2076	169 98-194	69/6
5.00	59:08	10:21	20:42	155 89-204	3208	130 42-210	181/25
5.50	1:05:08	6:00	12:00	141 82-204	1692	187 98-232	0/216
6.00	1:11:07	5:59	11:58	143 93-204	1711	172 112-202	27/32
6.50	1:15:36	4:29	8:58	154 101-204	1380	171 150-194	15/15
7.00	1:20:43	5:07	10:14	144 95-204	1473	154 62-188	1/36
7.50	1:24:18	3:35	7:11	156 95-204	1120	178 156-196	2/20
8.00	1:29:02	4:44	9:28	148 94-204	1402	161 74-188	3/49
8.50	1:34:31	5:29	10:57	146 94-204	1599	167 120-210	4/63
9.00	1:38:40	4:09	8:18	155 99-204	1286	168 128-194	5/50
9.50	1:42:30	3:50	7:40	156 112-204	1197	175 108-196	9/29
9.61	1:43:22	52	8:05	169 123-204	1367	179 176-192	3/0

Heart

146/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 597m, Range 485m, Flat prediction 1:42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
261 4.6%	10:01
255 36.7%	19:40
42 6.5%	10:09
13 6.5%	7:47
See your biggest climbs

Cadence

168 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	174	9.1	1:30:48	9:56
Walk	9.1	102	0.5	9:25	19:59
Still	3.0	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.36%	More
800m	3:24	6:50	54.58%	More
1km	4:15	6:50	56.98%	More
Mile	8:48	8:48	46.96%	More
5k	31:00	9:59	45.33%	More
5 miles	59:08	11:50	38.63%	More
10k	1:12:58	11:45	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.03
5km	31:14	10:03	44.98
5M	51:43	10:21	44.17
10km	1:05:07	10:29	43.78
10M	1:47:49	10:47	43.67
Half	2:23:33	10:57	43.04
20M	3:44:48	11:14	43.55
Mara	4:59:17	11:25	43.62

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