Sat 2nd Nov 2019 at 4:00pm by zp

Run > General

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Time
59:53
Miles
5.14
Min/mi
11:39
Pacing
32%
WAVA
38.92
Stride(cm)
90
Cadence
154
Asc(m)
473
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:22(/km)
2) 0km - 6:09(/km)
3) 0km - 17:47(/km)
4) 0km - 6:18(/km)
5) 0km - 7:08(/km)
6) 0km - 5:18(/km)
7) 0km - 5:20(/km)
8) 0km - 4:48(/km)
9) 0km - 1:42(/km)

5:22 6:09 17:47 6:18 7:08 5:18 5:20 4:48 1:42

Pace

13%

11%

15%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	171 88-190	2/8
0.50	4:17	2:14	8:54	174 168-196	10/6
0.75	6:34	2:17	9:08	174 160-194	18/2
1.00	8:41	2:07	8:29	176 166-200	12/3
1.25	11:35	2:54	11:36	170 162-190	44/0
1.50	16:04	4:29	17:55	141 78-176	65/0
1.75	23:42	7:39	30:34	101 72-166	133/0
2.00	31:05	7:22	29:30	106 52-178	120/4
2.25	33:42	2:37	10:29	168 106-198	16/9
2.50	35:42	2:00	7:59	176 116-224	0/59
2.75	38:16	2:35	10:18	191 148-234	0/115
3.00	41:47	3:31	14:06	165 80-240	0/91
3.25	43:48	2:00	8:00	174 90-202	0/78
3.50	46:08	2:20	9:22	174 158-192	4/18
3.75	48:11	2:03	8:11	172 138-194	3/12
4.00	50:24	2:13	8:52	173 124-200	8/6
4.25	52:37	2:13	8:51	174 160-194	3/6
4.50	54:21	1:45	7:00	175 164-190	1/18
4.75	56:21	1:59	7:57	177 90-194	7/9
5.00	58:26	2:05	8:22	174 166-192	3/11
5.14	59:52	1:26	10:22	171 154-190	6/1

Elevation

Asc 473m, Range 420m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
412 25.7%	18:40
11 2.3%	8:47
See your biggest climbs

Cadence

154 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	173	4.7	44:13	9:28
Walk	25.6	95	0.5	15:19	32:28
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.61%	More
800m	4:23	8:48	42.00%	More
1km	6:17	10:07	38.20%	More
Mile	15:28	15:28	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	38.80
5km	35:07	11:18	39.71
5M	58:09	11:38	38.97
10km	1:13:13	11:47	38.62
10M	2:01:15	12:08	38.51
Half	2:41:26	12:19	37.96
20M	4:12:48	12:38	38.41
Mara	5:36:35	12:51	38.47

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