Sat 2nd Nov 2019 at 4:00pm by Jon M

Run > General

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Time
47:54
Miles
5.01
Min/mi
9:34
Pacing
83%
WAVA
56.29
Stride(cm)
108
Cals
672
Cadence
155
BPM
150
%MHR
87.9
B/mi
1437
Asc(m)
61
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/145bpm 106cal 81/86rpm 6.97/0mph
2) 1m - 10:43(10:43/m) 147/151bpm 138cal 76/82rpm 5.6/0mph
3) 1m - 9:07(9:07/m) 154/157bpm 129cal 78/81rpm 6.58/0mph
4) 1m - 10:16(10:16/m) 158/160bpm 155cal 75/80rpm 5.84/0mph
5) 1m - 9:03(9:03/m) 160/160bpm 143cal 78/79rpm 6.63/0mph
6) 0.01m - 8(10:08/m) 160/160bpm 1cal 77/77rpm 5.93/0mph

8:36 10:43 9:07 10:16 9:03 8

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	120 90-140	1021	166 160-172	0/10
0.50	4:15	2:08	8:30	141 140-142	1199	162 158-166	1/2
0.75	6:27	2:11	8:46	142 142-143	1244	161 158-164	3/3
1.00	8:37	2:10	8:40	144 143-145	1249	158 154-160	6/2
1.25	10:58	2:22	9:26	145 145-146	1369	158 152-160	4/2
1.50	13:55	2:57	11:47	144 133-148	1696	151 144-158	5/2
1.75	16:39	2:44	10:56	147 137-149	1608	151 144-156	1/5
2.00	19:20	2:41	10:43	150 149-151	1608	150 130-158	3/2
2.25	21:28	2:08	8:31	151 151-152	1287	159 158-162	3/2
2.50	23:42	2:14	8:57	153 152-154	1369	157 152-160	4/2
2.75	25:51	2:09	8:37	154 154-155	1327	158 156-160	2/3
3.00	28:27	2:36	10:23	156 155-157	1619	151 136-158	2/1
3.25	31:22	2:55	11:41	154 140-158	1798	147 116-154	4/3
3.50	34:09	2:47	11:09	155 140-159	1728	149 136-154	1/5
3.75	36:30	2:21	9:22	158 148-160	1481	153 140-158	4/2
4.00	38:43	2:13	8:53	160 160-160	1422	157 156-160	1/7
4.25	41:00	2:16	9:06	160 160-160	1456	157 154-158	4/3
4.50	43:13	2:13	8:54	160 160-160	1424	155 152-158	4/0
4.75	45:27	2:14	8:57	160 160-160	1431	156 152-158	1/2
5.00	47:46	2:19	9:17	160 160-160	1484	155 150-158	8/0
5.01	47:54	8	9:36	160 160-160	1535	154 154-154	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 13m, Flat prediction 47:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	156	4.6	42:06	9:07
Walk	12.1	143	0.4	5:48	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.64%	More
800m	4:06	8:15	52.91%	More
1km	5:12	8:22	54.43%	More
Mile	8:30	8:30	56.74%	More
5k	29:20	9:27	56.04%	More
5 miles	47:40	9:32	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.52
5km	28:52	9:17	56.95
5M	47:48	9:34	56.31
10km	1:00:11	9:41	55.98
10M	1:39:39	9:58	56.04
Half	2:12:41	10:08	55.35
20M	3:27:47	10:23	56.01
Mara	4:36:38	10:34	56.10

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