Sat 2nd Nov 2019 at 1:00pm by paul_mcg

Run > General

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Time
24:37
Miles
2.37
Min/mi
10:23
Pacing
54%
WAVA
46.08
Stride(cm)
93
Cals
322
Cadence
166
BPM
125
%MHR
73.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 119/130bpm 128cal 5.84/0mph
2) 1m - 10:30(10:30/m) 127/140bpm 139cal 5.71/0mph
3) 0.37m - 3:50(10:26/m) 137/147bpm 55cal 5.75/0mph

10:17 10:30 3:50

Pin Map

0mi in 0

Pace

53%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	110 83-126	1069	169 166-176
0.25	2:23	1:11	9:24	119 115-123	1119	169 166-172
0.38	4:02	1:38	13:08	114 106-121	1497	161 118-172
0.50	5:44	1:42	13:37	122 117-124	1660	166 118-174
0.63	7:09	1:25	11:19	122 115-127	1381	159 114-174
0.75	8:20	1:11	9:26	126 123-129	1188	171 168-172
0.88	9:40	1:20	10:43	126 118-128	1350	168 162-172
1.00	12:52	3:12	25:37	113 77-130	2894	166 118-172
1.13	14:14	1:22	10:56	127 123-130	1390	165 162-170
1.25	15:48	1:34	12:31	120 114-128	1503	162 118-170
1.38	17:05	1:17	10:17	122 118-129	1254	164 162-168
1.50	18:25	1:20	10:41	127 123-131	1356	165 162-168
1.63	19:40	1:15	10:01	131 125-135	1312	166 164-170
1.75	21:03	1:22	10:58	129 125-134	1416	167 164-172
1.88	22:30	1:27	11:36	134 126-140	1554	164 160-168
2.00	23:37	1:07	8:56	128 126-132	1144	169 162-172
2.13	24:57	1:20	10:42	133 130-135	1424	164 118-172
2.25	26:10	1:13	9:43	137 133-142	1332	171 166-174
2.37	27:25	1:15	10:50	141 135-147	1527	164 116-172

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	167	2.3	23:31	10:07
Walk	11.6	119	0	3:10	1:13:27
Still	2.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.95%	More
800m	4:50	9:44	41.44%	More
1km	6:20	10:11	41.26%	More
Mile	10:18	10:18	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.65
5km	33:11	10:41	45.47
5M	56:04	11:13	43.88
10km	1:11:15	11:28	43.15
10M	2:00:24	12:02	42.24
Half	2:42:10	12:23	41.20
20M	4:18:34	12:56	40.94
Mara	5:48:15	13:18	40.54

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