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Running > General

2nd Nov 2019 at 2pm by nenevalleyharrier rjonesy

  • 30:02
    Time
  • 3.14
    Miles
  • 9:34
    Min/mi
  • 318
    Cals
  • 85
    Cadence
  • 140
    bpm
  • road
    Surface

 

Notes & Comments

10:23 9:59 8:36 1:04

Map

Pin Map

Pace

44% 38% 14% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:13 1:13 +1:39 0.13 9:41 141 116-161 1366 82 50-86
2 2:27 1:14 +4:03 0.25 9:54 124 97-141 1227 87 82-93
3 3:44 1:17 +38 0.38 10:14 131 124-142 1341 87 79-89
4 5:02 1:18 +10 0.50 10:23 134 127-141 1392 85 70-89
5 6:19 1:18 +3:16 0.63 10:20 126 107-143 1303 86 72-90
6 7:37 1:18 0.75 10:22 136 133-142 1409 85 83-87
7 9:02 1:25 +6 0.88 11:18 136 132-141 1538 84 75-91
8 10:25 1:24 1.00 11:10 138 131-142 1540 84 78-88
9 11:37 1:12 1.13 9:38 138 132-142 1329 85 83-86
10 12:47 1:10 1.25 9:19 142 138-147 1322 83 79-85
11 14:10 1:23 1.38 11:00 137 132-146 1508 82 78-85
12 15:30 1:21 +6 1.50 10:45 137 131-140 1472 83 81-85
13 16:53 1:23 +5 1.63 11:01 136 131-140 1499 82 78-85
14 17:58 1:05 +1:03 1.75 8:42 128 112-143 1113 90 83-98
15 19:15 1:17 +1 1.88 10:13 141 138-143 1440 86 83-89
16 20:24 1:09 2.00 9:09 146 141-151 1336 86 84-88
17 21:33 1:09 2.13 9:15 152 149-156 1406 84 81-86
18 22:40 1:07 2.25 8:55 150 146-153 1337 84 79-85
19 23:45 1:06 2.38 8:45 151 147-153 1321 84 81-85
20 24:42 57 2.50 7:32 155 150-157 1168 84 81-86
21 25:45 1:03 +10 2.63 8:21 153 150-158 1277 85 82-87
22 26:50 1:06 +12 2.75 8:45 152 143-157 1330 85 84-87
23 27:51 1:01 2.88 8:08 152 149-154 1237 84 79-87
24 29:00 1:09 +2:33 3.00 9:13 149 112-154 1373 86 80-92
25 29:56 56 3.13 7:29 134 113-147 1003 90 87-92
26 30:02 6 3.13 12:03 145 144-145 1748 88 87-88

Heart

67% 33% 0%
140bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.79% More
800m 4:15 8:32 45.34% More
1km 5:20 8:36 45.03% More
Mile 8:52 8:52 49.49% More
5k 43:10 13:54 35.22% More

Predictions

Best WAVA 51.19%
Dist Time Per Mile WAVA
1M 8:56 8:56 49.12
5km 29:42 9:34 51.19
5M 49:11 9:50 50.60
10km 1:01:55 9:58 50.33
10M 1:42:32 10:15 49.78
Half 2:16:31 10:25 49.16
20M 3:33:46 10:41 49.26
Mara 4:44:37 10:52 49.66

Bespoke Fields

Distance
Bourne Woods intervals

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
3.2%
13:35
NW
0.44
14%
14:16
N
0.42
13.4%
18:36
NE
0.74
23.4%
9:24
W
0.55
17.4%
19:53
E
0.31
9.7%
11:37
SW
0.52
16.3%
11:31
S
0.08
2.6%
10:31
SE
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