Sat 2nd Nov 2019 at 2:00pm by nenevalleyharrier rjonesy

Run > General

Follow User
0 👍

Time
30:02
Miles
3.14
Min/mi
9:34
Pacing
18%
WAVA
50.65
Stride(cm)
99
Cals
318
Cadence
170
BPM
140
%MHR
82.8
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/161bpm 104cal 5.78/7.53mph
2) 1m - 9:59(9:59/m) 138/151bpm 102cal 6.01/8.27mph
3) 1m - 8:36(8:36/m) 152/158bpm 103cal 6.98/8.33mph
4) 0.14m - 1:04(7:33/m) 136/153bpm 9cal 7.95/8.35mph

10:23 9:59 8:36 1:04

Pin Map

0mi in 0

Pace

59%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50 +1:39	22:44	141 116-161	3205	165 100-172
0.25	7:55	5:04 +4:03	40:35	124 97-141	5032	173 164-186
0.38	10:03	2:08 +38	17:04	131 124-142	2236	174 158-178
0.50	11:31	1:28 +10	11:43	134 127-141	1570	171 140-178
0.63	16:02	4:32 +3:16	36:13	127 107-143	4600	173 144-180
0.75	17:22	1:20	10:36	136 133-142	1442	170 166-174
0.88	18:52	1:30 +6	11:58	136 132-141	1628	168 150-182
1.00	20:16	1:24	11:14	138 131-142	1550	168 156-176
1.13	21:28	1:12	9:36	138 132-142	1325	169 166-172
1.25	22:38	1:10	9:22	142 138-147	1330	166 158-170
1.38	24:00	1:22	10:57	138 132-146	1512	164 156-170
1.50	25:27	1:26 +6	11:30	137 131-140	1575	166 162-170
1.63	26:54	1:28 +5	11:42	136 131-140	1591	165 156-170
1.75	29:01	2:07 +1:03	16:57	128 112-143	2169	179 166-196
1.88	30:19	1:18 +1	10:21	141 138-143	1460	172 166-178
2.00	31:30	1:11	9:24	146 141-151	1373	171 168-176
2.13	32:37	1:08	9:02	152 149-156	1373	169 164-172
2.25	33:46	1:08	9:06	150 146-153	1365	168 158-170
2.38	34:51	1:06	8:46	151 147-153	1323	167 162-170
2.50	35:48	57	7:33	155 150-157	1171	169 162-172
2.63	37:00	1:12 +10	9:36	153 150-158	1468	170 164-174
2.75	38:18	1:18 +12	10:25	152 143-157	1583	170 168-174
2.88	39:19	1:01	8:10	152 149-154	1241	169 158-174
3.00	40:32	1:12 +4	9:40	150 148-154	1449	172 160-184
3.13	43:49	3:17 +2:29	26:15	134 112-153	3518	179 168-184
3.14	44:04	15	17:19	145 144-145	2510	175 174-176

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	169	3.1	28:49	12:14
Walk	10.3	126	0	5:33	37:44:39
Still	0.2	-	-	7	-
Pause	17.9	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.79%	More
800m	4:15	8:32	45.34%	More
1km	5:20	8:36	47.03%	More
Mile	8:52	8:52	48.61%	More
5k	43:10	13:54	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.24
5km	29:42	9:34	50.70
5M	49:11	9:50	49.89
10km	1:01:55	9:58	49.59
10M	1:42:32	10:15	49.20
Half	2:16:31	10:25	48.18
20M	3:33:46	10:41	48.29
Mara	4:44:37	10:52	47.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Distance
Bourne Woods intervals